Health and Beauty: Just Talks Of Hair

I’ve gone out-of-town  – across the pond – to hibernate for the holidays, and while on some sort of zen, I have decided not to make-up, nor do my hair and pretty much have been spending my days thinking, writing, doing more thinking and reading, but I hate to admit – I’m still VPN working […]

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Health and Beauty: Sugar and Carbs Explained

Since Keto, I have made a conscious effort to cut down on carbs and sugar. Meaning to say, that some days, especially when I feel overwhelmed or stressed, I crave nothing but French fries and a box of chocolate. So, I attempt to alleviate the stress and talk myself out of indulging in the cravings […]

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Health And Beauty: How and Why

I saw children dressed in pressed school uniforms, carrying new backpacks, and wearing trendy shoes, on the commuter train yesterday, and immediately looked at the calendar app on my i-Phone. I can’t believe – back to school season – is upon us. Which is a wonderful and crazy thing – compounding to the already chaotic […]

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Food: No Carb, No Sugar Avocado Smoothie

I’ve been on this plan since April 2nd and I have to say, I am proud of myself for not falling off the wagon. Meaning, ordering chili fries and beer, or the need to munch through a large bag of skittles just because it is forbidden on this healthy eating plan. I can actually look […]

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What’s Trending – At Least For Me

Saturday is going to be a busy day for me – but I figured since I was up at 3 in the morning, I’d post what I’ve been admiring for a few days:

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Health & Beauty: This and That

So many articles, so little time, I say about all that is offered up to better yourself, your appearance and even your outlook on life. I welcome them all and take from each suggestion whatever suits me. Or that I feel is obtainable. I don’t put too much pressure on myself to look more than […]

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Healthy and Beauty: Yoga Right About Now

Parts of the weekend didnt’ turn out how I expected – with my stress level elevating to highs so out-of-control that my body simply shut down. This is of course stress upon stress of every-day life and  some not-so-normal  nonsense. I realized after taking a step back and deep breaths, that I needed to re-start […]

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What’s In Store This Weekend?

The planning has already begun for the weekend and these are some of the things I am considering: What’s your plans this weekend? Where will you be watching the Superbowl? And if you happen to be doing the same about the bay area on Saturday or Sunday early morning walk, please drop me a line […]

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Health & Beauty: What’s Good To Know

I took two Tylenol before heading out to a company belated ‘holiday party’ over the weekend, aiming to ward off any physical pains I was feeling because of my backache. And without much thinking, I ordered a glass of wine, during the cocktail hour. Then one more during dinner and by the end of the […]

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Health & Beauty: Core Exercises Without the Gym

I endured the worst backache recently – the pain so severe, it zinged down to my knees, and my entire body felt as if out of proportion.  Not sure what I was suffering from, a cold, a virus, a pinched nerve and by the time I could see a doctor, it sort of – well  […]

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