Let’s Start Monday Right

I hope your weekends were grand and that you had a chance to decompress from the hustle and bustle of every day life. Perhaps your Monday is just beginning where in other places it’s nearing bedtime or beyond. But since I live in San Francisco, and my day is just beginning, as usual with the […]

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Lifestyle: Back Pain and Other Remedies

I’ve been dealing with the worst of back pain lately – sitting at a desk for eight hours doesn’t help either. But the pain is border line agonizing. Tylenol helps and walking seems to do the trick temporarily, there is apparently seven yoga moves that also help relieve the pain.   While efforting to Superfood […]

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Monday Off-Day Thoughts

The upside to being a writer is the fact, you can turn most any situation into a story. The downside is that – you cannot turn off your observation sense, in that you see every detail, hear too much and feel even more about all that is around and that emotion can sometimes be debilitating. […]

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Food: Lime, Cilantro and Salmon

I’ve been testing out plant based diet – or way of eating and so far, it’s been challenging. What sucks is that the second we are aware of something changing, we become obsessed with all the bad associated with it. In this case, I am having withdrawals for mostly salmon. Not so much beef, or […]

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Food: Plant Based Desserts

Would you ever consider a plant based diet? You know, to help flush out the impurities in your system and somewhat recharge your body. Well, I’ve been leaning towards this concept and have been doing much research to determine if this style of life is the right one for my body. With that said, the […]

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Food: Dinner Tonight – Chicken Salad

The recipe is titled Crispy Buffalo Ranch Chicken salad with Goddess dressing – and being that I am a goddess 🙂 I had to see what the ingredients are all about. I do love Buffalo Ranch chicken salad to start with and order the option at any given U.S. restaurant if they are wise enough […]

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Food: Dinner Tonight – Feta and Honey and Cauliflower Salad

I’ve had the weirdest cravings lately – not pregnant – just that I think my body is telling me what nutrients I am lacking. Which right now, or early this morning, I had a taste for feta, and cauliflower and sweet and sour – which I probably could consider combining into one big happy salad. […]

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Dessert: Cream Tart, You Bring The Fresh Fruit

This simple recipe grabbed my attention the other day, only because I was craving sweets, but not heavy in sugar or endless ingredients making the baking a chore instead of a wonderful project, especially on a rainy day. The only negative for me is citrus for the fruits used. I mean I do love lemon […]

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How I Look Forward To Mondays

Most of my life, I have never looked forward to Mondays until recently. Not because my weekends are boring, but because, as I get older, I am loving the idea of going to work. But even though that is the case, there are some sluggish start to Mondays, and that’s when I know I haven’t […]

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Food: Dinner Tonight – White or Cannellini Bean Stew

In Rome, for a mid day fuel, I searched for restaurants which served Cannellini bean stew and if they didn’t offer it, I kept on walking until I found the one place that did. Cannellini bean stew drizzled with olive oil and dusted with fresh Parmesan cheese – is probably the best meal I’ve had […]

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