Food: What You’ll Find In My Mediterranean Kitchen

For every site I find suggesting what constitutes healthy consumption of food, there is another, stating otherwise.  I have to admit. I take all of the information offered with a grain of salt and continue to, simply follow what I’ve learned from generations past about our Mediterranean cuisine and lifestyle. Sure I tweak the recipes […]

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Travel: Past The Season

I love traveling off-season, and have been planning my trips abroad around the crazy madness of summer travel.  Where instead of relaxing and enjoying yourself on vacation, you are more stressed out by the overwhelming crowds, packed restaurants, museums and whatnot. To me that’s not vacation. So if you happen to be those considering a […]

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healthy eating: sweet potato and hummus

Who would have known my mediterranean cultural food would be the most sought after food groups to plan for healthy eating.  I mean as a child I was embarrassed when my mother spread humus in pita bread and send me off to school in the US (that is). Now, I laugh, as all those kids […]

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