All posts filed under: inspiration

Lifestyle: Self Reflection and Some Form of Exercise

In my efforts to remain positive, I find myself veering towards topics about lifestyle changes or if not for changes, then to learn to cope with all the things life has thrown in our direction. Do you believe self-reflection gives you a happier and a more successful life? If so, then here’s how you proceed. Consider tapping into your creative side, when feeling anxious during a period of isolation to effort a speedy recovery of any sort. How to recognize that you need a lifestyle change? Some helpful tips to consider while out and about during these worrying times – to completely adapt – even beyond today’s concerns. How to deal with anxiety in a nutshell – sheds some light on topics you may otherwise feel you cannot discuss with loved ones or friends for fear of being dismissed.

Lifestyle: Do You Ever Ask Yourself?

I bought a book a while ago at a small boutique store in Burlingame, California titled Celebrating You, by M.H. Clark – which by the way is now on sale on Amazon. The book was published in 2012, with the most lovable illustrations by Jill Labieniec .   At the time I really needed someone to tell me that I was okay, that I was appreciated for all the things that I do, and that I am. But I didn’t know that I needed to hear it. It was when I found the book in the store, and thumbed through the witty reminders  on each page, when I recognized the importance of being appreciated.  The book, which helped me through the darkest of days and nights, now sits on the floor-to-ceiling bookshelf,  I use as my headboard, in my studio apartment. It is the closest to my reach, and each night I glance at the cover before turning in. Call me a funny-girl, but this little book is my beacon of hope. This year, I will …

Food: Dinner Tonight – Mushroom Taco and Garlic Lime Sauce

Haven’t written much about what I am aiming to cook for the fam – but tonight, we are excited that my American football team, the 49ers will be playing in the Superbowl. There was a crazy madness to the city yesterday as everyone was shopping for Superbowl snacks, and beverages, as well as the usual Taco, nachos and other finger foods ingredients to be served at a Superbowl gathering all over the city in anticipation for a Superbowl win. So naturally, tacos will be served with beer in our household and this recipe seems like a pretty good addition to the usual shredded chicken or beef tacos I make every year. INGREDIENTS 2 cloves garlic, minced or grated 2 tablespoons chili powder 2 teaspoons smoked paprika 2 chipotle peppers in adobo ¼ cup apple cider or white vinegar 2 cups fresh pineapple chunks 1 tablespoon toasted sesame seeds 2 tablespoons extra virgin olive oil 8 ounces cremini mushrooms, chopped 1 yellow onion, thinly sliced 3 cups shiitake mushrooms, sliced 1/2 cup fresh cilantro, chopped 12 …

Travel: For Emotional Therapy

January was a very bumpy ride around the globe and has pretty has me wondering how best to recover and hopefully find ways to bring forward as much positivity as possible – although it will be challenging, I often believe things happen for a reason, and those reasons lead to newer opportunities, or perhaps simply a better understanding of this thing called life. I think my favorite inspiration of late is the pic and caption from Gerard Butler (pictured above) who was apparently on a spiritual journey here and there.  And it got me thinking about the idea of traveling on a spiritual level or one where you embark on a self-discovery journey. Would you – if you could? Here’s to hoping for a positive outlook in February and beyond.

Much To Cover This Week – Where to Start

I’ve purchased a journal – which prompts with questions to write your way to self-discovery. At the time I thought it was a great idea to invest in a paper bound diary of sorts until I realized the questions border line those you answer in an online job application.  Where you are asked to troubleshoot a problem, or explain your weaknesses or strengths and some trick questions embedded in there to determine your state of mind or psychoanalyze your way of thinking. So I wonder if this blank journal with questions for headers is truly meant to help in my self-discovery.  Then again, do I really need to discover any more about myself at this point in my life? I thought about it long and hard last night, while up staring at the television screen set at the Hallmark channel, reading lips as I had the volume on mute and finally, at four in the morning, decided to play along. Meaning share with you a few of the questions on occasion with my answers, not …

Television Series: Catch 22 and Traitors

Films or television series based on Post World War II is something that has always fascinated me – and I love the fact, private media companies are doing much investing in the best of period shows in my opinion. For example – The Crown, The Amazing Mrs Maisel, and now Catch-22 and Traitors, among some I am certain, that I haven’t yet discovered (feel free to make your recommendations here). Anyhow, as I stated a week or so ago, I started watching season 1 of Catch-22 on Hulu and although the first two episodes had a slow start, somehow, someway, I got hooked and by the end of the season I was sad to see it end. Well done George Clooney – your investment is well worth every million.  In case you haven’t seen Catch-22 – the story filmed mostly in Italy was already one I had to see, even if it entailed blood and gore, the fact it was in Italy, had something to do with post WWII, I was going to endure. But …

Weirdest of Reflections Last Night

I fell asleep at 8 and was up by 2, stressing over a few things coming up in our household, or things I need to plan for, or rather how best to organize the chaos, and then all of a sudden my mind wandered off to… How to Be Less Critical of Yourself …is something I have gotten better at over the years,  where I catch myself from being overly hard on myself. This doesn’t mean I don’t think about my actions, or behavior and try to better myself, but the older I get the more confident I have become about the person that I am. The only thing that hasn’t changed over the years – is my fear of public speaking where I have to give a presentation and no matter how much I prepare and rehearse and come up with answers to every scenario or question someone may ask, the second I am in front of a crowd, or on a conference call, knowing there is a crowd,  I clam up and for …

Strangest of Days, I am Thankful to Have Survived.

I decided to go into work this morning, even though I suffered and probably still suffering from the worst stomach flu ever since Friday. The whole of the weekend I spent horizontal, with frequent runs to the toilette. The entire time trying to figure out what I ate, or came across or touched to cause such an illness. I don’t handle the flu – stomach or otherwise – very well. I mean really who does? But when you lay dead to the world, with curtains drawn, and absolutely no tolerance for sound,  cocooned in bed, sweating and cold at the same time – you actually begin to question life in the not-so-great manner. You start by thinking about how you’re getting old, and weaker and less tolerant of pain, and then you jump into thinking about the choices you’ve made, and the mistakes which have cost you and/or led you to better places? Family, aging parents, life after a pet dying, you needing to draft a will sooner than later, and then you realize you are …