Lifestyle: Back Pain and Other Remedies

I’ve been dealing with the worst of back pain lately – sitting at a desk for eight hours doesn’t help either. But the pain is border line agonizing. Tylenol helps and walking seems to do the trick temporarily, there is apparently seven yoga moves that also help relieve the pain.   While efforting to Superfood […]

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Food: Gluten-Free and Vegan Chocolate Chip Cookies

Today is all about food – so you’ll see back to back posts about eating. Maybe because I am hungry since this plant-based diet I am trying out, but not yet ready to talk about until I see results.  But, this recipe about Gluten Free & Vegan Chocolate Chip Cookies is something I cannot pass up […]

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Food: Dinner Tonight – Beans In Variation

I care for my mother and cooking is part of that package – which I don’t mind. So every afternoon after work, I visit with her and help prepare her dinner. She’s always excited at the recipes I come up with, and the ones I find online where I add my own spin to the […]

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Food: Dinner Tonight – Pineapple, BBQ Chicken, Quinoa

I’ve switched gears, just like that, regarding eating less comfort food and more healthy meals. Yes, the weather has been unusually freezing in San Francisco, with the weirdest of storms passing over the city. But my body is in Spring-Summer mode I think and it is craving more veggies, and less starch – so the […]

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Food: Dinner Tonight – Quinoa Salad

I cooked quinoa last night – but it was too warm to make a salad out of it just yet. So I switched gears and went with sliders for dinner with a side of home-made coleslaw. But tonight, we are having quinoa salad with a side dish – open-faced grilled cheese baguette. Since this is […]

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Food: Dinner Tonight – Szechuan Noodles with Chicken

This recipe is perfect and I plan to change nothing – for dinner tonight, on this rainy cold Wednesday – while I contemplate refreshing or enhancing my blog. INGREDIENTS 1/3 cup peanut oil 6 cloves garlic, thinly sliced or smashed 1-2 teaspoon crushed red pepper flakes 1 inch fresh ginger, grated 1/4 cup raw sesame seeds 8 ounces Chinese egg noodles 1/2 cup low sodium soy sauce 1/4 cup rice vinegar […]

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Food: Dinner Tonight – Vietnamese Beef and Rice

Although this recipe calls for crispy rice – I am going to go with the steamy brown rice. I am not a fan of crispy rice – it reminds of a time one summer, when I was staying with my aunt and she was busy on a telephone call and forgot about the rice cooking […]

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It’s All About The Dessert for Valentine’s Day

Love is in the air – for desserts that is – and I am glad to report I found one with 46 easy Valentine’s Day Desserts to choose from and make the night before.  So let’s just allow the photos to do the talking, shall we?

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Food: Dinner Tonight – Chicken Soup and Here’s Why

I normally do an inventory of what’s in my refrigerator the night before to see what dinner I can create from the ingredients  within.   Simply put, I don’t like when fresh food items go bad or expire. So, I make do with what I have – even if it means altering ingredients suggested in a […]

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Food: Dinner Tonight – White or Cannellini Bean Stew

In Rome, for a mid day fuel, I searched for restaurants which served Cannellini bean stew and if they didn’t offer it, I kept on walking until I found the one place that did. Cannellini bean stew drizzled with olive oil and dusted with fresh Parmesan cheese – is probably the best meal I’ve had […]

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