Food: Dinner Tonight – Grain Free Burrito Bowl

Craving Mexican tonight, I decided to search for a grain-free alternative for dinner tonight and will be introducing the concept to my mother. Here’s hoping she’ll appreciate the cuisine. Ingredients Grain: White rice, brown rice, or cauliflower rice (Green Rice would be amazing, too!) Protein: Shredded Mexican Chicken (omit and double up on beans if […]

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Food: Pumpkin Black Bean Soup

Another easy recipe for the family – and to also satisfy my cravings for chili – this variation is for dinner tonight: CHICKEN optional One 8-ounce chicken breast (boneless, skinless, organic, and pasture-raised when possible)  SOUP 2 tsp avocado oil (or sub water) 1 ½ cups diced white or yellow onion (or sub shallot or red onion) 3 cloves garlic (minced) 1 tsp fresh minced ginger 1 medium jalapeño, minced (seeds and […]

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Lifestyle: Back Pain and Other Remedies

I’ve been dealing with the worst of back pain lately – sitting at a desk for eight hours doesn’t help either. But the pain is border line agonizing. Tylenol helps and walking seems to do the trick temporarily, there is apparently seven yoga moves that also help relieve the pain.   While efforting to Superfood […]

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Food: Plant Based Desserts

Would you ever consider a plant based diet? You know, to help flush out the impurities in your system and somewhat recharge your body. Well, I’ve been leaning towards this concept and have been doing much research to determine if this style of life is the right one for my body. With that said, the […]

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Food: Dinner Tonight – Vegetarian Burrito

I am still trying to understand why it is I crave heavy meals when the weather is so hot? Shouldn’t it be the other way around? But then again, I  have trouble understanding my body makeup and the types of cravings I need to resolve. For example – it was 98 degrees in downtown yesterday, […]

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Food: Dinner Tonight – Grilled Salmon

Salmon is the only fish I’ll eat, when it comes to seafood. My recipe is simple, salt, pepper, sliced lemon, a touch of grass-fed butter, and ginger, bake in oven for until its done to your liking and serve with grilled asparagus. But tonight I am tempted to try this recipe – and see how […]

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Food: Dinner Tonight – Quinoa Salad

I cooked quinoa last night – but it was too warm to make a salad out of it just yet. So I switched gears and went with sliders for dinner with a side of home-made coleslaw. But tonight, we are having quinoa salad with a side dish – open-faced grilled cheese baguette. Since this is […]

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Food: Dinner Tonight – Chicken Soup With Orzo Included

On Monday, I announced to my family that I would be making chicken soup for dinner – except, when I got home from work, I realized I did not have the chicken broth in the cupboard as I imagined I did while on the commuter train. And since then, I’ve been too lazy to go […]

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Food: Dinner Tonight – Butternut Squash Pizza

A few weeks ago I had food poisoning from a chicken salad I bought for lunch. The same one I normally ordered from an organically sustainable eatery in downtown.  After that incident, I haven’t craved meat and the idea of seafood makes my stomach turn. Not sure what happened, but it’s as if my stomach […]

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Food: Dinner Tonight – White or Cannellini Bean Stew

In Rome, for a mid day fuel, I searched for restaurants which served Cannellini bean stew and if they didn’t offer it, I kept on walking until I found the one place that did. Cannellini bean stew drizzled with olive oil and dusted with fresh Parmesan cheese – is probably the best meal I’ve had […]

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