Food: Dinner Tonight – Skillet Chicken and Peaches

Growing up in a Mediterranean home meant, fresh seasonal fruits were used to create the most interesting of meals and the tastiest fruit salads to indulge. So, you can imagine my excitement when I found this recipe – which in addition to reminding me of my childhood – is going to be the most talked […]

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Food: Dinner Tonight – Spinach and Artichoke Melt – Two Ways

Sorry to keep opening most of my food posts with this – but in my household there is me following Keto, and others who don’t really want to (yet), so I have to be mindful when announcing our dinner menu. Although really, I seldom announce it, I just make it – one meal, two ways […]

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Health and Beauty: Sugar and Carbs Explained

Since Keto, I have made a conscious effort to cut down on carbs and sugar. Meaning to say, that some days, especially when I feel overwhelmed or stressed, I crave nothing but French fries and a box of chocolate. So, I attempt to alleviate the stress and talk myself out of indulging in the cravings […]

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Food: Dinner Tonight- Korean Beef

A simple meal is always welcomed in my household. Meaning where I don’t spend hours standing over the stove cooking on a weekday after a long day at work. But the fact, I enjoy fresh ingredients and home-made meals, inspires me to look for the easy in all recipes I find online that the family […]

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Food: Dinner Tonight – Chili, Lime, Chicken and Avocado

Hating the fact, we’ve eaten out for the past couple of nights, because there is no ‘off-switch’ when a colorful oversized menu is shoved in your face by the waiter, who is rattling off the specials and then coming around a few times until order taken,  ‘insisting really’ but pretending not to – for us […]

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Food: Breakfast – Eggs Included

I had a very early start this morning. Meaning my dog woke up at one in the morning and just would not go back to sleep. So by four, I was up getting ready for my day, except this  happened – Eggs Florentine from here WHICH as I have to remind, is pretty Keto friendly for […]

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Food: Dinner Tonight – Shrimp Cobb Salad

I am presently what  is referred to as – the salad bowl of Calfornia. Otherwise knows as California’s central coast. The place where all the beautiful farming takes place. I love being here because it is the best getaway for this city girl, tired of the steel, stone and glass all around, and too much […]

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Food: Dinner Tonight – California Omelette

This recipe is pretty keto friendly – in fact, this is almost the Keto staple minus the corn and toasted bread of course . But if you are on a meal plan such as myself, you can surely do without the corn and the bread – in fact if you are super watching what you […]

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Food: Dinner Tonight – Eggplants and Italian Sausage

I found this recipe, and decided since I am aiming to Keto my way through life – to change one ingredient to fit my dietary needs.  Instead of breadcrumbs I am going to add Italian spicy sausage from Trader Joe  to personalize the already perfect recipe. Simple as that. Ingredients 1 eggplant or 4 thin […]

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Homemade Coconut and Walnut Gelato

I had the best of ice cream the other day in Sonoma, California and wished I could simply create my own versions of this treat at home. And guess what happened? I stumbled upon this quick and easy recipe. Ingredients 300 g of fresh cream 200 g of coconut milk 50 g of dehydrated coconut […]

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