Food: Dinner Tonight – Eggplants and Italian Sausage

I found this recipe, and decided since I am aiming to Keto my way through life – to change one ingredient to fit my dietary needs.  Instead of breadcrumbs I am going to add Italian spicy sausage from Trader Joe  to personalize the already perfect recipe. Simple as that. Ingredients 1 eggplant or 4 thin […]

Read More

Homemade Coconut and Walnut Gelato

I had the best of ice cream the other day in Sonoma, California and wished I could simply create my own versions of this treat at home. And guess what happened? I stumbled upon this quick and easy recipe. Ingredients 300 g of fresh cream 200 g of coconut milk 50 g of dehydrated coconut […]

Read More

Food: Dinner Tonight – Ginger, Honey Salmon

After a week of eating just about anything in site, it’s time to settle into my kitchen and make a home cooked meal like this easy variation for the same old salmon – my favorite. INGREDIENTS 1 (2 pound) wild caught, skin on salmon zest of 1 lemon 1 inch fresh ginger, grated 1 clove garlic, grated black pepper 1/4 cup low sodium […]

Read More

Food: Dinner Tonight – Garlic Shrimp with Honey Drizzle

Although I am following a no-carb no sugar diet, I have to consider the family when preparing dinner – Meaning to clarify – a dish where I can leave out the carbs and enjoy the key parts of the meal to feed my dietary needs. Like this amazing recipe I found here: In this case […]

Read More

Food: Dinner Tonight – Chipotle Lime Chicken of Sorts

Since I am being super careful with my carbs and sugar intake, I am  extra aware of how to tweak the meals I find online for our family dinner. So here’s the changes I’ve made to this recipe to work with my diet plan. Omit the honey, and the sweet potatoes, and eat the mango […]

Read More

Food: No Carb, No Sugar Avocado Smoothie

I’ve been on this plan since April 2nd and I have to say, I am proud of myself for not falling off the wagon. Meaning, ordering chili fries and beer, or the need to munch through a large bag of skittles just because it is forbidden on this healthy eating plan. I can actually look […]

Read More

Food: Healthy Nachos Alternative

Two weeks into this healthy eating plan – no sugar, no carbs – I find myself having a withdrawals here and there, or maybe its my mind playing tricks on me. But today I woke up craving Nachos, knowing very well the typical tortilla chips included in the recipe is not a smart idea when […]

Read More

Food: Gluten-Free Poppy Seed Buns

Always looking for interesting variations to baking – and this gluten-free poppy seed bun recipe is one I am adding to my list of what to prepare while visiting a friend over the course of next week. Gluten-free Poppy Seed Buns Ingredients for 11-15 Poppy Seed Buns Gluten-free yeast dough 300ml rice milk 80g butter […]

Read More

Food: Dinner Tonight – White Bean Burger

I’ll try any veggie burger, at least once, and this one is something the entire clan appreciated a few weeks ago, so I decided to share it here, in case variety in veggie meals is something you need right about now. Sure it’s a bit of work, but make the slaw and aoli the day […]

Read More

Food: Healthy Meal Plans

In this day and age of being on the run all the time, whether single or in a relationship, and for some folks with kids, always wondering about healthy eating – this might be a yummy alternative to consider:   What do you think about pre-planned meal delivery?

Read More