All posts filed under: Life as we know it

Beautiful Things

Hail, crazy winds, and freezing temperatures with a layer of ice on all surfaces, has been the most interesting of events this week. Outside of work politics and set-backs. I actually tuned into relaxation music over Pandora last night to combat the anxiety from madness everywhere keeping me awake most nights. I know we are all feeling the same… For that reason, I am hopeful this will inspire you to do whatever that makes you smile today

Life Rhythm And White Space

As I listen to close friends and family members vent to me about various aspects of their lives: stress, anxiety and struggles with depression, I wonder how I can relay to them lessons I have learned over the years from my own life experiences, without offending or hurting their feelings. So for the time being I simply listen, and in between I insert some tidbits… Don’t Be So Hard On Yourself. After all you are the doing best that you can under all circumstances. Strengthen Your Core (Body and mind) : Avoid fad diets and opt for healthy eating instead. Exercise in the simplest fashion possible-walk any way possible, or dance in the middle of your living room to your favorite tunes. Take care of your mental health-whether simply hiding in a corner of the house, with the lights off, meditating to calming music. Or watching a stand-up comedy on television, or simply dabbling in a craft or hobby. Strengthening your core should be the least stressful thing you do. Find Your Life Rhythm: May …

Searching for That Silver Lining

Apparently I had a smile on my face the other day that troubled my family members. It’s the sort of smile I produce when I am thinking and plotting and re-organizing priorities in my head. You see, recently I’ve been tossing around the idea of scaling back on work and finding a new career adventure which actually and truly makes me happy. Because of this back-and-forth, I’ve been buying novels with that very synopsis in play. Woman leaves life and moves somewhere. Woman finds new joy in life. Woman buys a cottage and transforms it. Woman learns life lessons and so on. I mean you get the picture. So I smile, with every purchase of these very novels which are going to become my inspiration to make that leap or ‘bounce’ from the unfulfilling and into a more simple and yet gratifying life. I’ve been caught with the very smile, when I stroll through a park or a quant neighborhood adoring all things nature, steadily and very colorfully readying for winter. It’s all part of …

Let’s Catch Up

A common text message across any social media or even over a chat medium at work. Catch up requires so much work really these days, more so if you are not emotionally in a good spot. Or are simply overwhelmed with life. Is it really the first day of Fall? Is Christmas truly just around corner? I’ve recently allowed so many things to bring me down…I thought I was over this stage in life, where I am not as bothered as I was in my 20s. But I guess I was wrong. And if I were to excuse my actions, I would have to say perhaps vulnerability has paved the way to our way of thinking and feeling since the pandemic. The world is also changing, I feel much faster than we are programmed to adapt. I once had a neighbor, who always smiled. I mean even while walking to his car, and back into the house alone, he smiled. When I asked him once, how he was able to be this way, he told …

Friend Breakup

Have you ever had a friend break up with you? In a text message? A few months ago, a work friend whom I’ve known for sometime, fifteen years to be exact pretty much without actually typing the words, let me know that our friendship was over. I didn’t challenge it at the time, but since, I’ve been wondering why… Funny story. We met in the most unusual way. The commuter train we were on, broke down. So a group of familiar faces who took the same train daily, decided to walk along the route until we were able to catch the next train. Which never happened and we all ended up reaching our destination respective destination and veered to our homes. Weeks later I ran into him on the train again, we joked about the day the train broke down. And one day to the next of running into one another and stopping to chat, we eventually became commuter buddies. One day he told me he was moving to another town and was going to …

As The Reality Show Unfolds…

The world watches what appears to be a hit television reality show in America – where during these modern times, we continue to be ill prepared…unless there are notions of smoke and mirrors. Which by day 5 or 6 – I can’t keep count anymore – it is becoming more apparent, that something isn’t the way it should really be. What concerns me the most is that I asked a dozen or more individuals if they would rather see a sheep in wolves clothing, or a wolf in sheep’s clothing as the future leader of this country, and the unanimous answer without hesitation was – ‘hate both, but I rather by led by the one in sheep’s clothing’. Which gives you perspective. I do worry though, once the final-not-so-final-legal-not-so-legal-made-up-not-made-up-bought votes are counted, and recounted, behind closed doors, through glass doors, and everything in between (for years in the works) leaning towards the wolf in sheep’s clothing, what this country will be like, when in a few months, the ‘newly elected man of power, as scripted, …

What Are Your Plans This Weekend

Not a week goes by where I am simply existing. There is lots to do, and plan and think about and since I do most of it over the week, the weekend, is where I want to let loose. This week is one of my favorite co-worker’s last week and that’s made me sad. Since she lives across the country,  it’s not like we can maintain a girls night out type of relationship. We spoke for an hour on the phone this morning, and promised we would Zoom with cocktails sometime in the near future. Like so many of us do, but somehow life gets in the way and then, we end up only wishing one another a happy birthday on Facebook. The other tidbit – since I live in San Francisco, in a home built on not so solid ground, I’ve seen a shift in the structure for a year or so now, and it got me reaching out to get a quote from an engineering firm or two. I discovered, it would be …

Friday Reads You Might Appreciate

As our world turns, in many ways this year, I cannot help but feel helpless, overwhelmed and sad by either direction all matters are heading. And since I struggle with a form of anxiety, I try to focus mostly on the positive in order to get me through. However, that does not mean all these thought are not racing through my head…and perhaps even yours? Topics which have me thinking and pondering this morning are: How emotionally sensitive are you? Is it a good or bad thing – take this quiz to find out. Does Scandinavian self care really work? Why we need older women in the workplace you might want to know is a topic that came to mind after a friend called to discuss her struggle with age-in-a-workplace. The truth about losing a parent – has been on my mind as I watch my mother’s health on the decline faster these days and the idea of it all has me scared I don’t believe in regret, I only believe life happens to you …

Weekend Updates and Monday Happy Finds

I hate the fact I didn’t realize it was Palm Sunday yesterday – a celebration I take very seriously. The only way I discovered that it was, was when I went upstairs to visit with my mother – who was seated on her favorite armchair, hands pressed together, praying while mass was streaming on the television screen. I actually wanted to cry seeing her, with eyes closed, praying the way she does and especially now even more. Have I told you all recently just how much I respect the elderly and their traditions and values and approach to all things life is throwing their/our way? Anyway, after the crying, I came back to my studio downstairs and watched the heavy downpour from my window for about an hour and it was probably the most soothing thing I’ve done from the indoors. Normally I find my comfort with all the walks I embark on throughout the city. Staring out of the window, I realized how beautiful human beings are…really…truly. Something that’s gone unnoticed forever it seems …