Food: Dinner Tonight – Grain Free Burrito Bowl

Craving Mexican tonight, I decided to search for a grain-free alternative for dinner tonight and will be introducing the concept to my mother. Here’s hoping she’ll appreciate the cuisine. Ingredients Grain: White rice, brown rice, or cauliflower rice (Green Rice would be amazing, too!) Protein: Shredded Mexican Chicken (omit and double up on beans if […]

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Food: Pumpkin Black Bean Soup

Another easy recipe for the family – and to also satisfy my cravings for chili – this variation is for dinner tonight: CHICKEN optional One 8-ounce chicken breast (boneless, skinless, organic, and pasture-raised when possible)  SOUP 2 tsp avocado oil (or sub water) 1 ½ cups diced white or yellow onion (or sub shallot or red onion) 3 cloves garlic (minced) 1 tsp fresh minced ginger 1 medium jalapeño, minced (seeds and […]

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While On Holiday I can’t Help It…

…but think about healthy eating. A group of us women decided to take a trip to this tropical destination for a week and at the time it sounded like a wonderful suggestion – until I remembered why it is I haven’t been here for the longest time. Too expensive, and a tad bit too touristy. […]

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Let’s Start With Recipes

For the love of baking season, I could not help but share some of my favorite recipes – you know – to try out before taking a batch to an upcoming party or get-together. Oh and by the way, I booked myself a tiny trip to this place and although I normally work while on […]

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Food: Dinner Tonight – White Bean, Chicken, Squash Soup

Walked out of the house this morning at 5:30, headed to my commuter train, and I actually shivered. It was breezy and cold. Did I mention just how much I love this time of year? Well, I do. So, while on the train, I normally go over my to-do list, which of course includes dinner […]

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Food: Dinner Tonight – Roasted Squash-ghetti

I bought my first squash over the weekend for this season knowing exactly the meal to make. My version is simple – ground Italian chicken sausage, corn kernels, shredded Parmesan cheese, fresh cut cilantro, naturally the squash cut in half, and broiled…and voila the simplest and easiest dinner your family is guaranteed to love. But […]

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Lifestyle: Back Pain and Other Remedies

I’ve been dealing with the worst of back pain lately – sitting at a desk for eight hours doesn’t help either. But the pain is border line agonizing. Tylenol helps and walking seems to do the trick temporarily, there is apparently seven yoga moves that also help relieve the pain.   While efforting to Superfood […]

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Food: Lime, Cilantro and Salmon

I’ve been testing out plant based diet – or way of eating and so far, it’s been challenging. What sucks is that the second we are aware of something changing, we become obsessed with all the bad associated with it. In this case, I am having withdrawals for mostly salmon. Not so much beef, or […]

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Food: Dinner Tonight – Salad with Chickpea, Corn, Tomato, Avocado

Ingredients that go way back in my culture, are now coming to light – in all sorts of ways. But the only difference in this case, is that we used to eat roasted lightly salted chickpeas as a snack (instead of candy) and never have considered it in salad. 🙂 So, since I am on […]

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Food: Plant Based Desserts

Would you ever consider a plant based diet? You know, to help flush out the impurities in your system and somewhat recharge your body. Well, I’ve been leaning towards this concept and have been doing much research to determine if this style of life is the right one for my body. With that said, the […]

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