All posts filed under: healthy foods

Food: Dinner Tonight – Lentil Salad

I have a bag of lentil I’ve been itching to cook up – normally I drizzle olive oil, a squeeze of lemon, chop up fresh cilantro, and dice up chives and voila a quick and easy dish after a busy day.  But today, this recipe sparked my desire to up the simple meal to this variation – I will use Halloumi cheese naturally – which is the best grilling cheese in my opinion.  Paired with a bottle of white or red (for me) and now we have a gourmet stay-in dinner. INGREDIENTS Kosher salt ¾ cup black beluga lentils 3 Tbsp. sherry vinegar or red wine vinegar 1 Tbsp. honey 5 Tbsp. extra-virgin olive oil, divided Freshly ground black pepper 8 oz. grilling cheese (such as bread, Halloumi, or paneer), torn into 2″ pieces 1 lb. sweet mini peppers, ribs and seeds removed, halved lengthwise, cut into thirds if large ½ tsp. dried oregano ¼ cup (packed) basil leaves, torn if large Flaky sea salt  {continued}     Featured image source and full credit

Food: Chicken Florentine

I decided to take this week off – from work and even the new /strange lifestyle we’ve all been living since the social distancing and all. It is a staycation naturally, where I had to find creative ways to be outdoors and away from San Francisco’s dreary ‘summer months.’ In case you don’t know, San Francisco has the coldest summer with heavy fog, drizzle, wind and nothing but gray. I’ll be talking about the staycation next week, once I’ve put my concept together on how to present the blog post to you all. In the meantime, just know, I am still cooking at home, in the evenings and this recipe is the winner for tonight’s dinner: Yes mother, we are having chicken 🙂 INGREDIENTS 1 large egg, beaten 1/4 cup all-purpose flour or use gluten free 4 boneless skinless chicken breast cutlets (about 3/4 inch thick) kosher salt and pepper 10 tablespoons cold salted butter, cubed (see note) 4 tablespoons extra virgin olive oil 2 1/2 cups cherry tomatoes 4 cloves garlic, smashed 2 tablespoons fresh chopped thyme 1 pinch crushed red pepper flakes 4 ounces buffalo or regular mozzarella, torn 3 tablespoons fresh lemon juice 1/2 cup fresh basil, …

Food: Side Dish 101

I live for side dishes – and with each meal plan them carefully so to use up the freshest of ingredients I purchased from the grocers. Which is what led me to this list of side dishes to consider adding the perfect to the simply meal. I normally shift between roasted tomatoes, cabbage slaw, roasted peppers, roasted potatoes and sometimes rice. {featured image and source full credit}

Food: Dinner Tonight- Coconut Basil Chicken

I’ve been craving flavorful meals, zesty, spicy and full of energy (yes food can have energy) so with chicken breast being thawed today, I am going to attempt this recipe for tonight’s dinner – in hope my mother will appreciate the cuisine. A little less on the spicier side for her palette INGREDIENTS 1 pound boneless skinless chicken thighs or breasts, thinly sliced 1 1/2 tablespoons yellow curry powder 1 teaspoon ground turmeric 1/4-1/2 teaspoon cayenne pepper using more or less to your taste kosher salt and black pepper 3 tablespoons sesame oil or extra virgin olive oil 2 zucchini or summer squash, diced 2 ears sweet corn, kernels removed from the cob 2-3 medium shallots, chopped 2 cloves garlic, minced or grated 1 inch fresh ginger, grated 1 pinch crushed red pepper flakes 1 can (14 ounce) coconut milk juice and zest from 1/2 a lemon 1/4 cup fresh cilantro, chopped 1/4 cup fresh basil, roughly torn 2 cups cooked basmati rice toasted sesame seeds for serving {more} {featured image and recipe full credit and source}

Food: Dinner Tonight – Salad with Avocado, Mango and Feta Cheese

I bought mango over the weekend – not the usual kind but Ataulfo – which I remember having a version of it in the middle east as a child. Weird I know. But I did – in the hills of Lebanon, somehow, someone had sliced and chilled a few and served it to us one very hot summer evening, seated on a terrace, chatting up with friends and family. Anyway, this is the reason I bought the Ataulfo mango and I guess the internet realizing my nostalgia, offered up this recipe for me to consider for tonight’s dinner –  and instead of feta which I don’t have at home, I will be slicing up Cotija cheese. Recipe 2 ripe mangos, cubed 1 avocado, cubed 6 oz of feta, cubed handful of mint, chopped handful of chives, chopped handful of basil, chopped 1/4 cup of pistachios, chopped juice of 1 lemon 2 tbsp good olive oil flakey salt to taste fresh ground black pepper to taste {more} {featured image and recipe full credit On another note …

Food: Eggplant Pasta

Here’s how my Wednesday mornings go – at 5:30 a.m. I start with a larger chain grocery store to purchase all the essentials – which include meat. But for some reason the abundant amount of chicken is no longer the case, nor the free-range and organic versions. Quality beef is scarce and seafood is now more prepackaged.  Which might be an indication that I need to slowly get my family used to eating more plant-based, and less meat or just keep on freaking out until the refrigerator sections are filled again. So an hour ago, I announced to my mother that we are not having meet this coming week and all recipes will be mostly veggie based. She batted her eyes at me, and said – whatever you think is best. Here’s what’s for dinner tonight: Eggplant pasta with not so much spice for the little old lady I refer to as MOM 😉  and lots of Parmesan cheese  – trust me. 2 medium eggplants 1 1/2 teaspoons salt, plus more as needed 3 tablespoons olive oil, divided 1 teaspoon freshly ground black …

Food: Dinner Tonight – From Taco to Chicken Skewers

I spent the entire morning in line, plus grocery shopping with not much luck in finding everything in one store. What I dislike the most about this sort of shopping experience, is that it is difficult to stick to a menu for the week, like I used to when I trekked over to my favorite Trader Joe’s and picked up the same proteins, plus the ingredients for my weekly, taco, pasta, chicken, seafood, salad and soup dish.  Not complaining hopefully, just painting the picture. Anyway, while stuffing my freezer with all the things I bought  on “I think I might need,” since we can’t just run to the store anymore on a whim to pick up missing ingredients, I had trouble settling on what’s for dinner tonight.  So, I’ve included my first and second choices just in case one stands out over the other 😉 Option One – If you are craving chicken Option two – Taco for any day of the week and then some     {recipe and photo source} {featured image source}

Food: Dinner Tonight – White Bean and Kale Soup

I took a tumble, and landed on my right hand, while walking through Golden Gate Park the other day and I must say, typing is a b****. Hence the minimal in posts. But since cooking is one of my favorite topics, and dinner is around the corner, I had to share what it is we are – as a unit – aiming to prep for dinner tonight – wish me luck and wish my fam luck for putting up with my demands across the kitchen. At least it’s an easy recipe, but I still won’t use a crockpot 😉 INGREDIENTS 6 cups low-sodium chicken or veggie stock 1/2 cup uncooked quinoa 1 small sweet onion, chopped 2 carrots, chopped 1/4 cup basil pesto 1/2 teaspoon crushed red pepper flakes 4 sage leaves kosher salt and pepper 1 parmesan rind 3 tablespoons lemons juice + 1 tablespoon lemon zest 2 cups roughly torn Tuscan kale 2 cans (14 ounces) cans cannelloni beans, drained grated parmesan, for serving {more} On another note – you know what’s the coolest? When you stumble upon your toddler grankid’s Netflix account and want to watch everything. Cause you miss …

Food: Vegetarian Dinner Ideas For That Get Together Or A Party of One

A friend asked me what I’d be giving up for lent this year and I said – same as every year – meat. Which is what my family’s done for generations. But with that sacrifice, one must be creative in serving up mostly vegetarian dishes in a household addicted to meat. So, I went searching online for ideas and lucky for me and perhaps even for you this suggestion popped up – 117 vegetarian dinner ideas for a party – which could very well mean a party of one or two just as well 😉