Food: Dinner Tonight – Roasted Chicken and Burrata

Here’s what’s happening this week – I have family in town. Which means, there is no deciding or organizing any meal at home. Everything is decided last minute and meals are consumed at any number of wonderful eateries around the city-San Francisco.  Except tonight – where I am left on my own and the meal […]

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Food: Dinner Tonight: Coconut Curry Noodles or Chicken

I do love coconut curry or around this time of year, butternut squash curry I normally order from my favorite eatery in the city here, and here.  So, here’s whats happened. I assumed we were finally getting our warmer temperatures in the city, but it turns out, we’ve had nothing but cold windy days, overcast, […]

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Food: Dinner Tonight – Chipotle, Lime Chicken and Fries

The weather has finally turned for the better in the city – with warm days and SUNSHINE throughout the city and not just downtown. I love this time of the year, when the mornings are crispy cold-ish and the days although shorter are sunny and hot. The only challenge is while other parts of the […]

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Food: Dinner Tonight – Grilled Zucchini all around

So excited to report that I found yet another recipe that I can keep as is for the FAM, and also add my own twist to make it Keto-friendly for me. Here’s what I am thinking: ORIGINAL INGREDIENTS 1 cup dry orzo pasta    ***instead I will use ground chicken sausage – remove skin and saute with […]

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Food: Dinner Tonight – Spinach and Artichoke Melt – Two Ways

Sorry to keep opening most of my food posts with this – but in my household there is me following Keto, and others who don’t really want to (yet), so I have to be mindful when announcing our dinner menu. Although really, I seldom announce it, I just make it – one meal, two ways […]

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Health and Beauty: Sugar and Carbs Explained

Since Keto, I have made a conscious effort to cut down on carbs and sugar. Meaning to say, that some days, especially when I feel overwhelmed or stressed, I crave nothing but French fries and a box of chocolate. So, I attempt to alleviate the stress and talk myself out of indulging in the cravings […]

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Food: Dinner Tonight- Thai Steak Sandwich

I love steak sandwich and will actually search for the option on any menu while dining out. But tonight, I wanted to do something different with the skirt steak that’s been thawing out in my refrigerator. Now as I have mentioned many times, I Keto my way through life now, with the option to have […]

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Food: Dinner Tonight – Chili, Lime, Chicken and Avocado

Hating the fact, we’ve eaten out for the past couple of nights, because there is no ‘off-switch’ when a colorful oversized menu is shoved in your face by the waiter, who is rattling off the specials and then coming around a few times until order taken,  ‘insisting really’ but pretending not to – for us […]

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Food: Breakfast – Eggs Included

I had a very early start this morning. Meaning my dog woke up at one in the morning and just would not go back to sleep. So by four, I was up getting ready for my day, except this  happened – Eggs Florentine from here WHICH as I have to remind, is pretty Keto friendly for […]

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Food: Dinner Tonight – Coconut Curry

Here’s yet another meal I can make for the family + my a portion for my dietary needs (Keto) if you just joined us here on RS&S.  It will go down like this in my household – INGREDIENTS 8 ounces rice noodles  (remove for hardcore Keto and add chicken instead)  2 tablespoons coconut oil 1 sweet onion, diced 2 zucchini, or […]

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