All posts filed under: emotional therapy

Some Interesting Facts

Our (U.S.) first three day weekend of the year, and we woke up to Tsunami warnings along the Pacific Coast. Apparently, a ripple affect from the Volcanic eruption in the South Pacific here. Although we did not get the full impact on this side of the coast-California, much different was reported from the other side, as well as Chili in South America. I stared at my views of the Pacific ocean much of Saturday thinking about how one body of water, connecting two continents, can impact the other side in so many different ways-be it a scientific, or natural force. Apparently this eruption was a ‘once-in-a-millennium‘ event, just in case you are as intrigued as I am. And yet, I wonder how one would have any time to prepare for such a thing? I couldn’t shake off the feeling on Sunday while moping around the house. So by nightfall, I decided a Monday day-trip was necessary to help unwind and/or stop the obsession over natural disasters. So we settled on Sonoma, mostly for the picturesque …

New Year, New Plans

Normally, the first order of business for a new year, is plotting the travel I intend to do over the year and the projects around the house I want to complete in between. But this year, I have decided not to make plans, but rather to simply go with the flow. I am testing a new approach to healing, emotionally and physically, after the many conversations I’ve had over the year with friends and acquaintances. About the added stress we tend to put on ourselves with plans and the inability to achieve them. So the new plan for the new year is – to simply not have a plan…and as every day unfolds, jot down – the good (first), the ugly (second), and the bad, last. And let’s see where we end up in six months and then the year, in terms of our mental health… If you are interested in sharing contents from your daily journal, for lessons learned or otherwise, please complete the below survey. Excerpts will be shared daily

Let’s Catch Up

A common text message across any social media or even over a chat medium at work. Catch up requires so much work really these days, more so if you are not emotionally in a good spot. Or are simply overwhelmed with life. Is it really the first day of Fall? Is Christmas truly just around corner? I’ve recently allowed so many things to bring me down…I thought I was over this stage in life, where I am not as bothered as I was in my 20s. But I guess I was wrong. And if I were to excuse my actions, I would have to say perhaps vulnerability has paved the way to our way of thinking and feeling since the pandemic. The world is also changing, I feel much faster than we are programmed to adapt. I once had a neighbor, who always smiled. I mean even while walking to his car, and back into the house alone, he smiled. When I asked him once, how he was able to be this way, he told …

Lazy Sunday Vibe

I love the idea of lazy Sundays. Although life hardly allows for such a wonderful concept with all the errands and other responsibilities taking up too much time in our lives. But still, there is no harm in imaging being lounged on a recline, on a terrace overlooking a body of water somewhere along the coastal villages in Greece or Italy or on a hammock in a tropical destination, just to name a few. Because just maybe…the universe is paying attention…

How I Travelled In The Recent Year

Considering that traveling is part of my DNA, I had a difficult time functioning at the beginning of the lockdown. By June of 2020 I decided that day trips were the short term cure for my wanderlust. So every weekend, we set out to an outdoor destination, carefully planned of course, with masks and gloves and all things necessary to keep us protected and homemade lunch in tow. We spent the days mostly walking (like we do everywhere we travel), and taking photographs of places which we thought were the perfect reminder of our favorite destinations. We rediscovered bits of Europe throughout the wine region, an hour’s drive from San Francisco and spent our days reminiscing about our past travels. Although the wineries were closed, we stopped at every villa which reminded us of Italy, French Chateau style architecture housing the sparkling wine, and even the Spanish Colonial and the German ones too, and snapped photos as if we were actually somewhere else. Some other days were spent in a park on a bench by …