All posts filed under: emotional therapy

Let’s Catch Up

A common text message across any social media or even over a chat medium at work. Catch up requires so much work really these days, more so if you are not emotionally in a good spot. Or are simply overwhelmed with life. Is it really the first day of Fall? Is Christmas truly just around corner? I’ve recently allowed so many things to bring me down…I thought I was over this stage in life, where I am not as bothered as I was in my 20s. But I guess I was wrong. And if I were to excuse my actions, I would have to say perhaps vulnerability has paved the way to our way of thinking and feeling since the pandemic. The world is also changing, I feel much faster than we are programmed to adapt. I once had a neighbor, who always smiled. I mean even while walking to his car, and back into the house alone, he smiled. When I asked him once, how he was able to be this way, he told …

Lazy Sunday Vibe

I love the idea of lazy Sundays. Although life hardly allows for such a wonderful concept with all the errands and other responsibilities taking up too much time in our lives. But still, there is no harm in imaging being lounged on a recline, on a terrace overlooking a body of water somewhere along the coastal villages in Greece or Italy or on a hammock in a tropical destination, just to name a few. Because just maybe…the universe is paying attention…

How I Travelled In The Recent Year

Considering that traveling is part of my DNA, I had a difficult time functioning at the beginning of the lockdown. By June of 2020 I decided that day trips were the short term cure for my wanderlust. So every weekend, we set out to an outdoor destination, carefully planned of course, with masks and gloves and all things necessary to keep us protected and homemade lunch in tow. We spent the days mostly walking (like we do everywhere we travel), and taking photographs of places which we thought were the perfect reminder of our favorite destinations. We rediscovered bits of Europe throughout the wine region, an hour’s drive from San Francisco and spent our days reminiscing about our past travels. Although the wineries were closed, we stopped at every villa which reminded us of Italy, French Chateau style architecture housing the sparkling wine, and even the Spanish Colonial and the German ones too, and snapped photos as if we were actually somewhere else. Some other days were spent in a park on a bench by …

Let’s Leave 2020 Behind

Normally I tell everyone who’s stuck in the past to let it go in order to move forward in the most positive way possible. I did believe that up until the middle of January, when all I aimed to do was look forward to 2020. A year of many positive changes was what the Chinese horoscope predicted, which often times do come with a price. In the year of the metal rat, I was destined to succeed in my career but was in line for a dozen failures – in relationship, health and my social life. I tucked these predictions in the back of my mind, and took a trip to England in January seeing nothing but good in 2020. Until one afternoon, someone dear to me called from the U.S. to warn me about a deadly virus making its way from the east and to be very careful when travelling back to the states at the end of January. I took note, bought a hospital grade mask, surgical gloves-when the items were hardly a …

Interesting Articles From Around The World

I woke up this morning feeling hopeful that I didn’t have to sit in darkness all day while I worked – along with many others around California and other parts of the world on fire currently.  Yet I stayed in bed for a while, thinking about how to proceed with my day.  Meaning, I have many projects to muddle through – work and my three novels currently in revision and edits –  and I am trying to figure out – in what order. Then I thumbed through Instagram, which I normally do and then did a bit of coloring on a paint by numbers app on my phone – all while thinking and pondering and contemplating about the future of social media, this platform and others having us tied to our cell phones as if our life depended on it – and well – it actually does. And this happened: Which then led to this interesting take:  But I couldn’t get enough – so I dove an article on what makes a good person:   And …