Food: Healthy Meal Plans

In this day and age of being on the run all the time, whether single or in a relationship, and for some folks with kids, always wondering about healthy eating – this might be a yummy alternative to consider:   What do you think about pre-planned meal delivery? Advertisements

Read More

Health & Beauty: This and That

So many articles, so little time, I say about all that is offered up to better yourself, your appearance and even your outlook on life. I welcome them all and take from each suggestion whatever suits me. Or that I feel is obtainable. I don’t put too much pressure on myself to look more than […]

Read More

Healthy and Beauty: Yoga Right About Now

Parts of the weekend didnt’ turn out how I expected – with my stress level elevating to highs so out-of-control that my body simply shut down. This is of course stress upon stress of every-day life and  some not-so-normal  nonsense. I realized after taking a step back and deep breaths, that I needed to re-start […]

Read More

What’s In Store This Weekend?

The planning has already begun for the weekend and these are some of the things I am considering: What’s your plans this weekend? Where will you be watching the Superbowl? And if you happen to be doing the same about the bay area on Saturday or Sunday early morning walk, please drop me a line […]

Read More

Health & Beauty: What’s Good To Know

I took two Tylenol before heading out to a company belated ‘holiday party’ over the weekend, aiming to ward off any physical pains I was feeling because of my backache. And without much thinking, I ordered a glass of wine, during the cocktail hour. Then one more during dinner and by the end of the […]

Read More

Health & Beauty: Core Exercises Without the Gym

I endured the worst backache recently – the pain so severe, it zinged down to my knees, and my entire body felt as if out of proportion.  Not sure what I was suffering from, a cold, a virus, a pinched nerve and by the time I could see a doctor, it sort of – well  […]

Read More

Struggles With Anxiety Are Real

I do struggle with anxiety and for the longest time I was in denial or thinking It would go away after all the normal stress of every-day life diminishes, or that I can fix all the things that give me anxious. But recently I’ve been up every night worrying, and even having trouble breathing more […]

Read More

Healthy and Beauty: Benefits of Apple Cider Vinegar

Recently, or as I see myself aging, I search for ways to stop or slow down the process. First consideration is always trying to maintain as peaceful a life as possible, with minimal stress and maximum time to breathe in and out, and a good night sleep. In addition to the simple steps that my […]

Read More

Travel: Wellness Escapes in Canada

Here’s an idea since I’ve been my head against, well you get the point trying to figure out where to go for a quick getaway and just like that, an article listing 6 Canadian Wellness Escape to Quench MY Wanderlust – Yes, I said it. MY Wanderlust,- inviting me to just do it: 1. Scandinavian Spa in Whistler […]

Read More

Health: How To Metabolism

I sort of chuckled at the title of this topic, but you know what, you gotta have a sense of humor to appreciate a little bit of silliness. Anyway, metabolism is a huge topic in my circle of acquaintances, friends and family. Every conversation leads to what to eat, when to eat, how much to […]

Read More