Let’s face it. We are on information overload about how to be healthy, eat well, sleep enough, drink plenty of water and the ‘do’s and don’t’ to consider to maintain a fine lifestyle. On occasion, I scroll through these articles only to validate what I already know and decide after 30minutes of scanning the information, to keep going, just the way I have for years – eating the good and the bad in moderation, exercising and staying positive, knowing, deep down, those are the key ingredients for a lasting effect. Once in a while, I want to share what I firmly believe in and have practiced for decades, hoping it would at least help make a change in someone’s life, since it’s been validated. Here are some of the best suggestions – click on photo to be redirected: