Food: Dinner Tonight – Grain Free Burrito Bowl

Craving Mexican tonight, I decided to search for a grain-free alternative for dinner tonight and will be introducing the concept to my mother. Here’s hoping she’ll appreciate the cuisine. Ingredients Grain: White rice, brown rice, or cauliflower rice (Green Rice would be amazing, too!) Protein: Shredded Mexican Chicken (omit and double up on beans if […]

Read More

Finding Inspiration On This Thursday Morning

Easing your way into daily activities is the best way to recovery – is something I wholeheartedly believe in. That’s what’s kept me going all these years. I tend to not dwell so much about the pain and suffering and instead find ways to learn from it and move forward. Not really forgetting the events, […]

Read More

Food: Pumpkin Black Bean Soup

Another easy recipe for the family – and to also satisfy my cravings for chili – this variation is for dinner tonight: CHICKEN optional One 8-ounce chicken breast (boneless, skinless, organic, and pasture-raised when possible)  SOUP 2 tsp avocado oil (or sub water) 1 ½ cups diced white or yellow onion (or sub shallot or red onion) 3 cloves garlic (minced) 1 tsp fresh minced ginger 1 medium jalapeño, minced (seeds and […]

Read More

While On Holiday I can’t Help It…

…but think about healthy eating. A group of us women decided to take a trip to this tropical destination for a week and at the time it sounded like a wonderful suggestion – until I remembered why it is I haven’t been here for the longest time. Too expensive, and a tad bit too touristy. […]

Read More

Zucchini Muffins Kind of Day

I watched a movie on the Hallmark channel last night – where the perfect single mother bakes zucchini muffins for a road trip to drive her perfect daughter from Los Angeles to Oregon, where she would be attending college. Cute movie, great chemistry among the characters Amy and Noah, and perhaps it is one of […]

Read More

Food: Dinner Tonight – White Bean Soup

I do most of the cooking for my household and my mothers and last night while helping her with dinner, she expressed she was craving a certain white bean soup she made for us while growing up. So tonight, I’ll be making this recipe, adding diced potatoes to the mix. Ingredients 1 tablespoon olive oil 1 large onion chopped […]

Read More

Food: Fall Harvest Salad

Oh the delight of cooking with seasonal fresh ingredients and the idea of Superfoods, or mostly plant-based, which I am testing out recently is the inspiration for tonight’s dinner. INGREDIENTS 2 tablespoon extra virgin olive oil 1 small butternut squash, halved, peeled, and cut into 1/4 inch half circles 2 tablespoons honey 1/2 cup raw pepitas 1 teaspoon ground cinnamon 1/4 teaspoon cayenne pepper 1 head kale, shredded […]

Read More

Food: Dinner Tonight – Chicken In French Wine and Mustard

Told the hubs I wanted to go to dinner tonight. But what I was meaning to say is that I wanted to indulge in a meal that is different from the normal cooking I do in my household. So while he thinks we are going out, I am going to surprise with this wonderful variation […]

Read More

Why Treating Yourself Is A Wonderful Idea

I haven’t shopped much this year, thinking I already have all that I need in my efforts to downsize and live a simpler life. But, sometimes, one has to simply treat themselves to the smallest of things, to elevate the otherwise bleakest of emotions surfacing during this time of year. For that very reason, I […]

Read More

Food: Gluten-Free and Vegan Chocolate Chip Cookies

Today is all about food – so you’ll see back to back posts about eating. Maybe because I am hungry since this plant-based diet I am trying out, but not yet ready to talk about until I see results.  But, this recipe about Gluten Free & Vegan Chocolate Chip Cookies is something I cannot pass up […]

Read More