Lifestyle: Ways To Improve Anxiety

I am guilty, like most of us living a very stressful life, of being almost too anxious sometimes. And I find myself staying up a couple of nights a week thinking and worrying about all things called life. At times I talk myself out of worrying so much and other times I dwell until I […]

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Food: What To Eat For A Good Night Sleep

Believe it or not I’ve tried these tricks or suggestions – right before bed, I sometimes feel the need to snack and before I used to indulge in a piece of chocolate, or sometimes even a  cookie – but after finding this list of foods to help in getting a good night sleep, I have […]

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Friday Fun Finds And Winding Down For The Week

By Friday I feel a little spent – mostly mentally. Because I am a good sounding board for my family and friends. And although they feel good at the end of our conversation, I end up feeling the worst possible. Perhaps I bear all of their burdens upon my shoulders. Bad way to be. I […]

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Travel: Wellness Escapes in Canada

Here’s an idea since I’ve been my head against, well you get the point trying to figure out where to go for a quick getaway and just like that, an article listing 6 Canadian Wellness Escape to Quench MY Wanderlust – Yes, I said it. MY Wanderlust,- inviting me to just do it: 1. Scandinavian Spa in Whistler […]

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Visual Therapy – That’s All

What is it about greenery or flower and fauna that puts a smile on our faces? This beautiful collection of greenhouses from around the world couldn’t have come at a better time for me – and I hope for you – to ward off the end-to-summer blues I’m feeling right about now. Greenhouses are the […]

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Lifestyle: Self Love

I’ve been discussing the topic of self-love or not-so-much with a few close friends of mine recently – and although after the talks, I feel a little better about things, sooner than later, I fall back into the bad habits I’ve developed like most who are hard on ourselves. You know the kind where you […]

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Friday Sparkly Glamorous Things

Lately I’ve been looking at sparkly things – maybe because subconsciously I am craving for a boost or a charge to jolt me back into getting my 2017 goals accomplished. But until then, let’s see if this works:  

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Monday Morning Pretty Things

Mondays are considered a drag to most people. For me it’s exciting to start a new week, even if it means I have to go to work. I love my job, and there is really no other way I want to spend a Monday, if not on vacation, than to go to work. So, to […]

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Simply Quotes

There are days when quotes are simply enough {featured image source}

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What Had Me Thinking…

I can’t believe half the year is done with and with it, lots of unwanted changes have taken place in my life. I am hoping that the second half of the year would be more positive, and hopefully the bad streak of events are over and done with and I can start the healing and […]

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