Lifestyle: How To Make Changes For the Better in 2018

I know we’ve all done some soul searching after Christmas, and right into the first few days of the New Year and have come up with a list of changes or improvements we intend to make in the coming year. Except…we have no idea where to start or how. So for those of you struggling […]

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Sometimes The Most Touching Of Stories…

Puts a whole new perspective on the difficulties one faces, thinking we are all alone, until we stumble upon this touching story of love and new beginnings. Here’s to hoping the best for 2018 and beyond to all of us who sometimes feel there is no light at the end of the tunnel. Thank you […]

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What to See, Eat and Buy Yourself To Cheer Up This Holiday Season

No matter how crazy this year has been for me, I’ve made a conscious effort to get into the spirit of the holiday season. Encouraging everyone around me to do the same – even if it’s simply decorating the Christmas tree or home or work space – just do it. I promise it will make […]

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Lifestyle: Ways To Improve Anxiety

I am guilty, like most of us living a very stressful life, of being almost too anxious sometimes. And I find myself staying up a couple of nights a week thinking and worrying about all things called life. At times I talk myself out of worrying so much and other times I dwell until I […]

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Food: What To Eat For A Good Night Sleep

Believe it or not I’ve tried these tricks or suggestions – right before bed, I sometimes feel the need to snack and before I used to indulge in a piece of chocolate, or sometimes even a  cookie – but after finding this list of foods to help in getting a good night sleep, I have […]

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Friday Fun Finds And Winding Down For The Week

By Friday I feel a little spent – mostly mentally. Because I am a good sounding board for my family and friends. And although they feel good at the end of our conversation, I end up feeling the worst possible. Perhaps I bear all of their burdens upon my shoulders. Bad way to be. I […]

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Travel: Wellness Escapes in Canada

Here’s an idea since I’ve been my head against, well you get the point trying to figure out where to go for a quick getaway and just like that, an article listing 6 Canadian Wellness Escape to Quench MY Wanderlust – Yes, I said it. MY Wanderlust,- inviting me to just do it: 1. Scandinavian Spa in Whistler […]

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Visual Therapy – That’s All

What is it about greenery or flower and fauna that puts a smile on our faces? This beautiful collection of greenhouses from around the world couldn’t have come at a better time for me – and I hope for you – to ward off the end-to-summer blues I’m feeling right about now. Greenhouses are the […]

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Lifestyle: Self Love

I’ve been discussing the topic of self-love or not-so-much with a few close friends of mine recently – and although after the talks, I feel a little better about things, sooner than later, I fall back into the bad habits I’ve developed like most who are hard on ourselves. You know the kind where you […]

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Friday Sparkly Glamorous Things

Lately I’ve been looking at sparkly things – maybe because subconsciously I am craving for a boost or a charge to jolt me back into getting my 2017 goals accomplished. But until then, let’s see if this works:  

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