Lifestyle: Anxiety Defined

I’ve been a little on edge lately. It happens and I know it. But this round, I can’t figure out if there is actually a way to help myself not feel so wound up about even the smallest of issues.  I mean I try my best to rationalize, and adjust my lifestyle and dance around […]

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Visual Therapy

Occasionally we all need a simple article with all things only visual. {photo source here and here}

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Decor: Monday Morning Start Up

Having  a though time this morning getting started, or to be more clear – Sunday was the strangest of days, and it has spilled over to Monday. So here’s to pretty things to take my mind off of what’s real.

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Health & Beauty: What’s Good To Know

I took two Tylenol before heading out to a company belated ‘holiday party’ over the weekend, aiming to ward off any physical pains I was feeling because of my backache. And without much thinking, I ordered a glass of wine, during the cocktail hour. Then one more during dinner and by the end of the […]

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A Moment To Reflect

I got the worst kind of call last night – from someone very dear to me to tell me she was faced with the most difficult decision – to put her beloved Yorkie to sleep. A 2.5 pound beauty she’d had for 14 years. His sudden illness – while driving back from a trip to […]

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Lifestyle: How To Make Changes For the Better in 2018

I know we’ve all done some soul searching after Christmas, and right into the first few days of the New Year and have come up with a list of changes or improvements we intend to make in the coming year. Except…we have no idea where to start or how. So for those of you struggling […]

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Sometimes The Most Touching Of Stories…

Puts a whole new perspective on the difficulties one faces, thinking we are all alone, until we stumble upon this touching story of love and new beginnings. Here’s to hoping the best for 2018 and beyond to all of us who sometimes feel there is no light at the end of the tunnel. Thank you […]

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What to See, Eat and Buy Yourself To Cheer Up This Holiday Season

No matter how crazy this year has been for me, I’ve made a conscious effort to get into the spirit of the holiday season. Encouraging everyone around me to do the same – even if it’s simply decorating the Christmas tree or home or work space – just do it. I promise it will make […]

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Lifestyle: Ways To Improve Anxiety

I am guilty, like most of us living a very stressful life, of being almost too anxious sometimes. And I find myself staying up a couple of nights a week thinking and worrying about all things called life. At times I talk myself out of worrying so much and other times I dwell until I […]

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Food: What To Eat For A Good Night Sleep

Believe it or not I’ve tried these tricks or suggestions – right before bed, I sometimes feel the need to snack and before I used to indulge in a piece of chocolate, or sometimes even a  cookie – but after finding this list of foods to help in getting a good night sleep, I have […]

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