healthy habits, Healthy minds, inspiration, inspirational women over 40, Lifestyle
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Lifestyle: Self Reflection and Some Form of Exercise

In my efforts to remain positive, I find myself veering towards topics about lifestyle changes or if not for changes, then to learn to cope with all the things life has thrown in our direction.

Do you believe self-reflection gives you a happier and a more successful life? If so, then here’s how you proceed.

Consider tapping into your creative side, when feeling anxious during a period of isolation to effort a speedy recovery of any sort.

How to recognize that you need a lifestyle change?

Some helpful tips to consider while out and about during these worrying times – to completely adapt – even beyond today’s concerns.

How to deal with anxiety in a nutshell – sheds some light on topics you may otherwise feel you cannot discuss with loved ones or friends for fear of being dismissed.

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