All posts tagged: exercise

fall fashion 2010 trends – part 1 – white stockings

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Yes, Fall is just around the corner and the  fashion trends are being unveiled everywhere around the world in anticipation that this particular style will revamp the economy and boost confidence in women to shop, spend money while knowing they are going to feel the best they have ever felt. In light of the statements and the promotion of Fall fashion 2010, I have decided to include several back to back blog articles to introduce what is in and what’s not this coming Mid-September to Mid-December season. So here we go: One item of importance for this Fall is WHITE STOCKINGS. It is back in and according to the fashion industry is most useful in many ways to compliment your attire. I have included photos of examples of how to wear the WHITE STOCKINGS and although I don’t see myself wearing any of the outfits in the photos, I do see perhaps adding off-white thick lacy stockings under a nice just above the knee wool skirt with some above the knee boots or just below …

foggy days in san francisco

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Being a sun worshiper, I actually dread summers in San Francisco. Most everywhere around the globe experiences sunny, warm and even hot days in the summer months where people can actually dress colorful, have picnics and frequent the beaches or community pools for those living more inland, as well as outdoor concerts, sidewalk cafes and a stroll through a central park. It is a time to really enjoy the outdoors and get a dose of the old Vitamin D the natural way. But in San Francisco, that is not the case of course during the summer months. Those of us who live here seem to be the most depressed in the summer because all we do is bundle up and turn the heat on while indoors just to stay warm and dry.  The only folk walking the streets are the tourists, who often come here in shorts and t-shirts, and are always shocked at how the weather is. So, in an effort to cheer myself up and to shift my eyes from seeing nothing but …

naomi watts makeover

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Although naturally beautiful, Naomi Watts, in my opinion, was in a much-needed makeover, so I was really happy to come across recent photos of her where it seems she has a new look (I hope) and  not just a one time look for the SALT premiere a couple of weeks ago in LA. Watts, who is 41 has two kids with her long time love Liev Schriever and in the recent years has looked particularly tired (understandably so) and I suppose hasn’t really focused much on herself as a result of her family life. I am not saying that is a bad thing, but I always want to see women make an effort to take care of themselves no matter what, just to keep themselves psychologically motivated to endure life’s *** on a daily basis. I especially appreciate coming across a positive makeover and feel more inclined to push myself harder as a result of it. I do believe that the first step to feeling good is looking good no matter what the body makeup …

frozen yogurt craze

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This past week I was in L.A. again and for the first time in a while I decided on venturing into one of those frozen yogurt shops popping up everywhere around the U.S.  I fought the urge for the longest time because I had heard some interesting stories about the makeup of the yogurt ingredients in the past, but for some reason the one I visited in Calabasas and Beverly Hills was really good and I suppose worth my dime (yes I meant dime) It is called  Menchie’s Yogurt and the store is set up something like a Hello Kitty store with bright colors and characters. At first you think to yourself, is this place really for adults also? But when you actually go in and create your own yogurt cup, you start to feel like a kid again and it doesn’t matter much anymore after that.  They have about 10 different flavored yogurts which is sold by weight (very smart business practice) and you can mix them in a one size for all cup, …

marisa tomei suggests belly dancing and protein

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Marisa Tomei (45) is on the cover of Shape Magazine ( August 2010) and not sure if she is airbrushed (yes I am sure she is, just my inner voice wants to believe otherwise ), but she looks pretty good. According to her, when asked how she stays fit, she starts off her day drinking a cup of hot water with lemon and a boiled egg drizzled with a little olive oil or some fresh berries and granola with whole-milk yogurt. And since she loves to eat, she keeps high protein snacks on hand in order to keep her feeling full until the next snack attack. She also belly dances and this I can vouch for myself, it is a very good form of exercise. (Note: If you are a patient of Kaiser Permenante, they offer belly dancing classes now as a form of excercise). It is something to consider if salsa dancing isn’t available in your neck of the woods. She is a girl after my own heart because she also believes in playing, …

midlife crisis in film

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I watch movies like it’s going out of style. I enjoy watching and reviewing them and of course often offer my two cents worth on a good movie which in my opinion go unnoticed as a result of all the 3D craze. Here is one I highly recommend for the woman over 40 and even some under 40, which in my opinion, although pretty predictable, is an eye opener for all of us who go through the crisis in either denial or in silence. The film is called The Private Lives of Pippa Lee, which probably lasted in theatres about a week or so and since it was an independent film, it wasn’t marketed like Avatar and Alice In Wonderland and so not too many people have heard of it. The film stars the beautiful Robin Wright Penn, who at the time the film came out was going through her own personal struggles with Sean Penn. It is a simple film, very touching and one that alot of women can relate to one way or …

not your daughter’s jeans glitch

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Every American woman has owned a pair of jeans at least a decade if not more during their lifetime (so far) and I don’t know about anyone, but for me traditional jeans (meaning outer stitching and five pockets) is a must in all jeans. But the trouble with today’s jeans of course is that most woman over 40 cannot fit into the “below the waist” design sold in most retail stores,  as well as a 12-year-old can. As a result,  some smart designer realizing this problem a while back, introduced the “not your daughter’s jeans” to the female gender over 40. I want to first say, thank you for that and for the effort to make us women over 40 feel a little bit good about ourselves. But the only trouble with your design is that, the pricey jeans  do not have the feel and look of the cooler jeans that our daughters wear. The thing the designers overlooked in creating their jean line is that, some of us women over 40 would like to …

a walk, two bottle of red, and a cupcake

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While in Los Angeles, I had announced to my travelling companions that I intended to walk every morning since I was accustomed to the habit while at home. They laughed at me, but decided to partake in the adventure no less since they noticed how serious I was about my daily ritual. One morning I drove up to Griffith Park and decided to tackle the five-mile walk toward the Hollywood sign. I put my i-pod on as usual and began trekking. My companions decided to converse and walk while taking photos, making the climb up the course much more difficult. I kept looking back only to discover the gap between them and myself getting further and further apart. I shrugged and continued my trek until I could no longer see the two of them. I stopped midway atop the mountain and waited for them. After a long while, they showed up and announced they could not continue on the five-mile trek since they both felt flustered and exhausted and in my opinion completely bored. They asked …

my playground

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Going to my favorite playground for a week to kick off the 4th of July celebration and of course play tourist and a celebrity all wrapped up in one. I do this once or twice or even three times a year, it’s a fun and quick escape from it all, especially if you are on a budget. So, happy 4th Americans and for all the tourists visiting the U.S. this week, enjoy our version of Patriotism with bbq’s, fireworks and the old red, white and blue cupcakes and popsicles.

eat, pray, love in reference to the woman over 40

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Another one of  my favorite reads last year, Eat, Pray, Love by Elizabeth Gilbert, is being made into a movie with Julia Roberts playing the lead role.  Although the true story is about a woman in her 30’s, Julia is portraying the role while in her 40’s, which in my opinion require much alteration and revision to the film to fit the make up of a 40 year old woman’s lifestyle.  I am not really sure how good the film will be but the book is a recommended read for any woman who hasn’t read it yet. The book can be considered a motivational book and although geared towards the woman in her 30’s, some of us beyond that decade can learn a few things from it here and there. The only downside for the woman over 40 is that, if she were to consider using the methods in the book to self discovery, she must be childless to accomplish the challenge. But either way, it is a solid book and since it is based on a …