All posts tagged: healthy eating

marisa tomei suggests belly dancing and protein

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Marisa Tomei (45) is on the cover of Shape Magazine ( August 2010) and not sure if she is airbrushed (yes I am sure she is, just my inner voice wants to believe otherwise ), but she looks pretty good. According to her, when asked how she stays fit, she starts off her day drinking a cup of hot water with lemon and a boiled egg drizzled with a little olive oil or some fresh berries and granola with whole-milk yogurt. And since she loves to eat, she keeps high protein snacks on hand in order to keep her feeling full until the next snack attack. She also belly dances and this I can vouch for myself, it is a very good form of exercise. (Note: If you are a patient of Kaiser Permenante, they offer belly dancing classes now as a form of excercise). It is something to consider if salsa dancing isn’t available in your neck of the woods. She is a girl after my own heart because she also believes in playing, …

ocean and sun equal a happy me

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You might say I am a serious sun worshiper but often times unable to enjoy a sunny day, thanks to the fog in San Francisco. So when the sun is able to outwin the fog on oh probably only about five days out of the summer months, I run to the beach and try to spend an entire day enjoying the sun and the ocean. I usually pack an ice chest of goodies, such as fresh fruits, carrot sticks and humus dip and a bag of mini Oreo cookies (my favorite) as well as some music  (I-pod)  and I am there. Ocean Beach in San Francisco has come along way since I was a kid, they actually keep it clean and monitored throughout the day to make sure everyone’s experience is most enjoyable. Families often picnic on the sand and play in the water, dog owners walk their best friend along the beach, and tourists, in rolled up jeans and fancy shoes try to walk across the sand to the edge of the water in …

a walk, two bottle of red, and a cupcake

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While in Los Angeles, I had announced to my travelling companions that I intended to walk every morning since I was accustomed to the habit while at home. They laughed at me, but decided to partake in the adventure no less since they noticed how serious I was about my daily ritual. One morning I drove up to Griffith Park and decided to tackle the five-mile walk toward the Hollywood sign. I put my i-pod on as usual and began trekking. My companions decided to converse and walk while taking photos, making the climb up the course much more difficult. I kept looking back only to discover the gap between them and myself getting further and further apart. I shrugged and continued my trek until I could no longer see the two of them. I stopped midway atop the mountain and waited for them. After a long while, they showed up and announced they could not continue on the five-mile trek since they both felt flustered and exhausted and in my opinion completely bored. They asked …

venice beach for the woman over 40

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In the 80’s every time I was in L.A. I had to visit Venice Beach and be part of the madness. In the 90’s not so much. I used to refer my student travellers to visit Venice Beach but I stayed away. In the early part of this interesting decade, I had the wonderful opportunity to work and live in L.A. so occasionally I drove down to Venice and checked out the interesting transformation taking place but didn’t have the chance to see the finished product/project before leaving L.A.  So with this visit, I was determined to drive down  to Venice and check on the progress and sure enough as I parked my car and walked towards Main Street, I quickly smiled to myself because I knew I would love the results as I plotted my walk down the street. Suburban Venice has transformed into a wonderful place for the older crowd (especially women over 40) to visit and actually consider spending a few days there in order to enjoy shopping, get a facial and …

eat, pray, love in reference to the woman over 40

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Another one of  my favorite reads last year, Eat, Pray, Love by Elizabeth Gilbert, is being made into a movie with Julia Roberts playing the lead role.  Although the true story is about a woman in her 30’s, Julia is portraying the role while in her 40’s, which in my opinion require much alteration and revision to the film to fit the make up of a 40 year old woman’s lifestyle.  I am not really sure how good the film will be but the book is a recommended read for any woman who hasn’t read it yet. The book can be considered a motivational book and although geared towards the woman in her 30’s, some of us beyond that decade can learn a few things from it here and there. The only downside for the woman over 40 is that, if she were to consider using the methods in the book to self discovery, she must be childless to accomplish the challenge. But either way, it is a solid book and since it is based on a …

dean and deluca – my very own disneyland

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Walking through a Dean and Deluca Store is like being in Disneyland for me. I have dreams about it the night before my trip to Napa, then when I am there,  I make time to visit the store no matter what, walking through every aisle as if I had never been there before, annoying my other half each time. Finally after having either a pastry or a gelato, I leave the place feeling sad just like any kid would do. On Saturday I made a stop at Dean and Deluca as usual and experimented with my camera in oder to show you what I am talking about.  Enjoy the photos and remember while you are in Napa be sure to stop by the store. View all

birthday celebration in Napa

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I love going to Napa and will find any reason to take a trip up North for the day. When asked what my plans were for my birthday this year since I wasn’t able to go to Paris, I immediately knew it had to be a day in Napa. Anyway, I spend the entire day Saturday visiting my usual wineries and having a picnic at V.Satui, followed by gelato at Dean and DeLuca marketplace, then a stroll through the quant town of  Yountville. But then although my heart was set on having dinner at Napa Styles Bottega restaurant  in Yountville,  we ended up at Il Fernaio in Burlingame instead. The evening was most  enjoyable for me thanks to my  family and lots of  amazing champagne.  My special birthday was celebrated in the most memorable way with the most important people in my life. I couldn’t ask for anything more.

penne with eggplant and parsley

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I know I said I wasn’t going to write down my own recipes in this blog, but I guess it doesn’t hurt to write recipes which I have used from various magazines throughout my life. Here is one of my favorites since I am a huge fan of eggplants, cheese of course and parsley. I can’t remember which recipe magazine I got it from but when I remember I will reference it accordingly. In the meantime you need the following items/ingredients: 1. One whole eggplant (medium size).  I use a large size because I love eggplants 2. Sausage: I use Jimmy Dean Spicy but you can use any sausage you want.  If you go with Jimmy Dean, you should only use half the packet unless you love a meaty pasta. **Note: sausage has to be ground, remove skin before cooking 3. One bunch parsley, again you can use whichever type parsley you like but I prefer the one in the photo. 4. One can stewed tomatoes, any brand, even homemade if you are into that sort of thing. I …

french women don’t get fat

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Now here is a book I read about 5 years ago and loved every bit of it and for a while applied some of the recipes in the book in hopes of losing the weight I needed to. It started to work, but then as any lazy woman would say, life got the best of me and I didn’t follow through. Well, recently as a result of my packing and moving, I began to separate all the books I wanted to give away and those I wanted to keep and of course this one is a keeper. I smiled as I flipped through the pages, because I had put a sticky note on almost every page that contained a recipe with my notes and plan of attack written in pencil. Now that I dusted off the book and  have it on my work desk, I plan to follow the recipes in hopes of maybe losing a few pounds and inches a la francais. After all the American diet plans didn’t work and besides what do …

exiting suburbia

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After having spent eight years in a newly developed suburb 15 minutes outside a make-believe downtown Sacramento, California, and then experiencing the halt in development as a result of the housing crisis, I  have come to the realization that no matter how hard I tried, I cannot live outside a metropolitan city on a long-term basis. For a while there I was confusing escaping to the suburbs for a couple of days to clear my head with wanting to actually live there permanently.  With that said, I will finally be handing over the keys to my property in suburbia this week and returning to my beloved city by the bay to once again become the city girl who I have always been.  It was an  eight year challenge and struggle to finally make this transition happen and believe me it couldn’t have come at a better time.  I must say I am anxious and a bit nervous, but I am looking forward to this new chapter in my life to happen. Sometimes you have to experience what isn’t right for you in order to truly appreciate …