All posts filed under: healthy foods

Food: Dinner Tonight – Ginger, Honey Salmon

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After a week of eating just about anything in site, it’s time to settle into my kitchen and make a home cooked meal like this easy variation for the same old salmon – my favorite. INGREDIENTS 1 (2 pound) wild caught, skin on salmon zest of 1 lemon 1 inch fresh ginger, grated 1 clove garlic, grated black pepper 1/4 cup low sodium soy sauce 2 tablespoons honey 1 tablespoon chili paste NECTARINE, CORN, AND AVOCADO SALSA 1 nectarine, chopped 1 ear grilled corn, kernels removed 1 avocado, diced 1 jalapeño, seeded and chopped juice of 1/2 a lemon juice of 1/2 a lime 1/3 cup fresh cilantro, chopped 2 tablespoons fresh basil, chopped {more}

Food: Dinner Tonight – Korean Grilled Steak

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For fourth of July or anytime, this recipe is an amazing variation to a grilled steak dinner. INGREDIENTS 1 cup low sodium soy sauce or tamari 2 tablespoons honey 1-2 tablespoons Gochujang (Korean chili paste) 1 inch fresh ginger, grated 4 cloves garlic, grated 1 tablespoon toasted sesame oil 2 pounds skirt or flank steak CHIMICHURRI 1 cup fresh cilantro, chopped 4 green onions, chopped 1 jalapeño, seeded and chopped 2 tablespoons rice vinegar 1/4 cup extra virgin olive oil juice of 1 lime kosher salt 2 tablespoons toasted sesame seeds {more}   {photo source}

Food: Summer After Dinner Treat

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I get it – some parts of the bay area as well as cities around the world – the weather is warming up. Not so much in San Francisco – as you may or not know – we experience winter-like weather during the summer months here and actually the locals wear coats, and ankle boots and sometimes even woolly scarves. Not exaggerating. But if you happen to be in a much warmer climate and crave a dessert now and again – the healthier version that is – consider this refreshing recipe: INGREDIENTS: 12 oz mixed frozen organic berries 1 Tbsp lucuma 1 Tbsp cold-pressed sunflower lecithin powder (hexane-free) 2 Tbsp hemp seeds 1 Tbsp goji berries 4 dropperfuls Dragon Herbs goji & schizandra drops ½ tsp pearl powder 1 tsp tremella powder 1 Tbsp grass-fed ghee 1 Tbsp C-8 caprylic acid MCT oil 1 dropperful liquid stevia DIRECTIONS: Blend all ingredients on high while strongly pounding with the VitaMix plunger until smooth. Enjoy! {more}

Just A Cake – You Might Say

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I stay away from desserts as much as possible – but when one click leads you to a healthy baking recipe such as this gorgeous take on a cake, you share, you bake, and you indulge: INGREDIENTS: For the cake: 2 cups blanched almond flour ¼ cup unsweetened cocoa powder ½ tsp baking soda ½ tsp Himalayan pink salt 2 eggs 2/3 cup maple syrup 1/3 cup water 1 Tbsp vanilla For the vegan chocolate ganache: 4 oz unsweetened baking chocolate 4 Tbsp coconut oil 4 Tbsp maple syrup ½ cup almond butter ¼ cup almond milk or coconut milk {more}

Food: Dinner Tonight – Garlic Shrimp with Honey Drizzle

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Although I am following a no-carb no sugar diet, I have to consider the family when preparing dinner – Meaning to clarify – a dish where I can leave out the carbs and enjoy the key parts of the meal to feed my dietary needs. Like this amazing recipe I found here: In this case I simply eat the shrimp and avocado, and pass up on the rice, beans and just maybe have two slices of the plantain or maybe not (I need to be good) INGREDIENTS 1 pound raw tail on shrimp 1/4 cup olive oil 2 tablespoons honey 4-6 cloves garlic finely minced or grated (I like using around 4) 1 tablespoon fresh grated ginger 2 jalapenos seeded + chopped 1 teaspoon cayenne pepper (use less for less heat maybe 1/4-1/2 teaspoon) 1 teaspoon cumin 1/4 cup fresh cilantro chopped 4 tablespoons butter 1/4 cup canned coconut milk 2 tablespoons fresh basil chopped + more fore serving kosher salt + pepper steamed white rice + black beans + sliced avocado for serving FRIED PLANTAINS 4 inch yellow plantains sliced into 1/2 rounds oil for frying flaky sea salt {more}

Food: Lemon Cake The Healthy Way

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Whether you’re aim is to be gluten free, have embraced the Paleo or Keto lifestyle or welcome vegan, this recipe for lemon cake is one to keep handy for when craving sweets: RECIPE ¼ cup coconut flour ¼ teaspoon Himalayan pink salt ¼ teaspoon baking soda ¼ cup coconut oil ¼ cup maple syrup 3 tablespoons psyllium husk + 6 tablespoons water 1 lemon, zested and juiced 1 tablespoon poppy seeds {more}

Food: Dinner Tonight – Salmon, Dill and Lemon

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Just to remind, I am following a very strict diet of eliminating carbs and sugar. So, finding creative ways to make dinner is hard. Especially for a family with different dietary needs. This recipe is close to one I already follow when baking salmon – except that is has the option to add the potatoes and a dill yogurt for dipping. In my case, I will leave out the potatoes, and replace the regular yogurt sauce with coconut yogurt. INGREDIENTS 1/4 cup extra virgin olive oil 2 cloves garlic, minced or grated 2 lemons 1 tablespoon chopped fresh dill 2 teaspoons smoked paprika 2 small potatoes, very thinly sliced using a mandolin 4 6-8 ounce salmon fillets, skinned kosher salt and pepper fresh arugula and basil, for serving 1 cup plain greek yogurt DILL YOGURT 1 tablespoon chopped fresh dill juice of 1 lemon 1 pinch crushed red pepper flakes {more}  

Food: Dinner Tonight: Healthy Lasagna Alternative

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With this managed carb and hardly sugar diet (notice how managed and hardly are inserted) because – trying to avoid carbs is pretty difficult when even the best of vegetables are made up of the worst of carbs and the most of sugars. So, sticking to a list of what to do takes lots of discipline and remembering. This lasagna recipe seems like a great plan for dinner tonight because – everyone in the family can enjoy it. Whether on a diet or not, the alternative is a great meal option to  consider: INGREDIENTS 4-6 small spaghetti squash halved lengthwise and seeds scooped out 1 tablespoon olive oil 1 head garlic 1 pound spicy Italian chicken sausage or 1 pound ground chicken or half ground chicken half sausage 4 ounces pancetta finely chopped 1/2 a sweet onion finely chopped 1 bay leaf 1 teaspoon fresh thyme 1/2 teaspoon dried 1 teaspoon fresh sage 1/2 teaspoon dried 1 tablespoon fresh basil 2 teaspoons dried 1/2 teaspoon salt 1/2 teaspoon pepper 1 (28 ounce) can crushed tomatoes 1 cup water 3 tablespoons butter 3 tablespoons flour 1 1/4 cup milk I used 2% 1/8 teaspoon nutmeg 3/4 cup provolone cheese shredded 1 cup shredded mozzarella cheese fried sage or fresh basil for garnish {more}

Food: Dinner Tonight – Chipotle Lime Chicken of Sorts

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Since I am being super careful with my carbs and sugar intake, I am  extra aware of how to tweak the meals I find online for our family dinner. So here’s the changes I’ve made to this recipe to work with my diet plan. Omit the honey, and the sweet potatoes, and eat the mango sparingly.  Simple 🙂 INGREDIENTS 1 pound boneless chicken breasts, cut into strips 4 tablespoons extra virgin olive oil 2 chipotle peppers in adobo, chopped 1 tablespoon honey 1 teaspoon cumin 2 limes 2 cloves garlic, minced or grated kosher salt and pepper 2 sweet potatoes, cut into matchsticks 2 avocados, lightly mashed 3 heads romaine lettuce chopped 1 mango, diced 8 ounces feta, crumbled {more}    

Lifestyle: Eating Healthy – Beef Satay and Peanut Sauce

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  In kicking off week three of my efforts to cut out carbs and sugar, I am finding more recipes to keep me inspired to stay on track.  Like this easy recipe, which technically is a pretty solid alternative for the entire family (less folks with peanut allergies) and with a bowl of sticky rice, the meal turns pretty satisfying even for the pessimist in your efforts to ditch starchy/sugary. Happy Monday   {more}