breakfast of champions for the over 40 years olds
You know we read here and there and listen to news about what “we” need to eat in order to stay healthy and maintain our weight. Whatever that means. I mean this topic annoys me to no end. I want to understand how it is that people can maintain a healthy lifestyle while coping with life’s pressures, breathing in the pollution day in and day out and consuming processed foods? No, but seriously, aside from the b.s., it is difficult to do our part and as a result we sometimes tend to eat a quick muffin for breakfast, or chomp on frozen waffles while we drive the kids to school, maybe even just settle on a cup of coffee if we are watching our weight just to pretend we got something in our stomachs before tackling the day. Well, here is my take on this. I am a firm believer of eating a good breakfast and taking the time to do so in order to have the most positive day possible. I understand most women …
