All posts filed under: emotional therapy

We’ll Just Take It All In

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Woke up this morning to pick up a package Amazon had left at my doorstep and noticed the flashing lights of a police cars a few houses down, and all of a sudden a flash light was pointed at my face-the officer asking me if the car parked out front which was hit was mine, to which I answered No and pointed out my car, parked behind the one hit.  He shone the light on my car and asked me to inspect the side facing the street with him. Apparently someone hit a row of cars half an hour earlier and the officer wanted to make sure my car wasn’t impacted.   You can imagine my stupor, followed by the need to walk down the street to see if my neighbors were okay. Then after all the conversations, I decided it was best I work from home and find  ways to self-distract before diving into a meeting call as if nothing had happened. Here’s What to focus on today – Enjoy the moments

Monday Off-Day Thoughts

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The upside to being a writer is the fact, you can turn most any situation into a story. The downside is that – you cannot turn off your observation sense, in that you see every detail, hear too much and feel even more about all that is around and that emotion can sometimes be debilitating. This was my weekend. Now, to be fair, I am already titter-tottering on a slew of emotions, which usually happens  around this time of the year – Fall-ish, where I am not in the best place emotionally. Not sure why this happens?  But it does. To the best of us. So it is challenging to remain on course-the steady pace of happiness, positive thinking and perseverance when the environment all around is set in dismal mode. But such is life, and we must do our best to stay busy, challenge ourselves and dabble in creativity to help distract the otherwise bleakest of moods. Do you feel the same? Are there too many negatives people in your life? And how do …

Afraid They Just Might Find Out?

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My entire life, I walk this earth, displaying a strong persona – someone who can handle most anything and everything, as long as I am able to trouble-shoot and handle all that comes my way. This has been my motto, and my advise to everyone in my life. Recently though, I’ve struggled with keeping up appearances, in that I am beginning to feel overwhelmed with all of the responsibilities and what is expected of me from members of my family. The funny thing is, everyone always apologizes for adding to my already stressful life, but yet, it still happens, and I am right there to help, even at the expense of my exhaustion. Just so you have a clear understanding…usually around this time of the year, in between end of summer to the beginning of fall, I often feel out of whack, and end up doing and saying things not usually the norm for me-not sure why that is, but I wonder if you have experienced such mood changes during this time of the year? …

Thursday Thoughts Or…

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I apologize for the sporadic posts lately, but I’ve been travelling, working, and doing what most humans do to the point where you realize, it’s another day and another one.  But while on a plane lodged between a window seat and aisle – barely having enough room to breath, with my knees pressed against the reclined chair in front, I managed to smile or be taken aback by these…and wonder if you feel the same? {source here and here}

We Might Enjoy The Same Things…

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Since the 4th of July holiday in the U.S. – this is by far the longest weekend since Thanksgiving. Meaning some companies in the U.S. were generous enough to offer up the day after the holidays as a holiday+ – extending to the weekend.  Retail isn’t so lucky, or maybe they are, depending on how we look at it – this is going to be one of the biggest sales weekend and the deals are amazing, take a look here  But as usual, those of us San Francisco locals who decided to spend the holiday at home, have the heater on, and covered in blankets know we won’t be getting a glimpse of the fireworks, thanks to the usual fog covering most of the bay. Food Food recipes source from here Travel Do you realize my choice of destinations include a body of water? I cannot live inland my friends. Decor And Finally… Happy weekend everyone! {featured image source – do you recall seeing in GOT?}

Let’s Ease Into The Week, Shall We?

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I have visions of just gliding into this week. Especially after the crazy hectic few weeks that seems to have become the norm in most everyone’s life. I am not saying that I have nothing to do, or that deadlines and such are not around the corner. I am just thinking a slower start is in order. I love June – its my month and no matter how the world and those around me try to get me down, I won’t have it this month. I am going to do my best to rise above all things and just be excited, and thankful, and happy and content for the next 30 days. So, here we go – these are some of the things that are inspiring me this morning. {featured image source}

Food: Dinner Tonight – Pineapple, BBQ Chicken, Quinoa

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I’ve switched gears, just like that, regarding eating less comfort food and more healthy meals. Yes, the weather has been unusually freezing in San Francisco, with the weirdest of storms passing over the city. But my body is in Spring-Summer mode I think and it is craving more veggies, and less starch – so the meal planning begins to satisfy my cravings. Yes folks, the family usually works around my clock – in terms of food. 😉 So, here we go – tonight’s dinner INGREDIENTS 2 pounds  boneless skinless chicken breasts 2  cups BBQ sauce, homemade or store-bought (if using store-bought, I like Primal Kitchens BBQ Sauce) 2 tablespoon pineapple juice juice from 2 limes 2 cups fresh pineapple chunks 2 jalapeños, chopped, and seeded if desired 1/4 cup fresh cilantro, chopped kosher salt and pepper 3 cups cooked quinoa or rice  – OR in my case, I prefer cauliflower rice over quinoa 1 cup cherry tomatoes, halved 1/2 cup fresh basil, and or cilantro leaves, roughly chopped 5 cups shredded romaine lettuce 1 avocado, sliced 4 fresh chives, chopped fried garlic for serving (optional)  {more} On another note – what TV shows are you binge-watching right …

Sunday Edition: Topics Of Interest From Around The World

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I am finally seeing a light at the end of the tunnel, in terms of this bug/flu thing I managed to get caught up in this past week – the entire event being kicked off by a stiff neck,  followed by an achy body, fever, headache and a huge knot in my throat, or more like a piece of rock lodged in the worst possible way, causing all kinds of havoc on my body and soul. Since I am so aware of my health, I noticed this time around, I had the worst stomach pains also – which got me thinking perhaps this was a combo flu – or a virus that was thoughtful enough to attack all of my organs. Anyway, the way I know I am feeling better is that I wanted to actually get on my phone and dabble in paint-by-number app, and then one thing led to the next and here we are – with a list of interesting topics I want to share with all of you – cooped up …

Food: Dinner Tonight – Craving BBQ Chicken added to a Salad of Choice

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We’ve had more rain then I remember in a lifetime here in San Francisco, and I couldn’t be happier. We needed it, wish it would be the norm every year – but we know how it goes. Ten years of drought, one year of some rain. This year of course its an exception – or – wait I think we had this much rain back in 2009?  So, yup every ten years. 🙂 Anyway, with this much rain, we’ve had to postpone the idea of BBQ outdoors. But, since I am craving BBQ, and some sort of salad today, it is happening – either in a non-stick skillet, or my indoor grill – which is an older model and a pain to clean – I have a few more hours to decide which way to BBQ – either way, this is the salad I am aiming for tonight. And…I am not changing a thing in the recipe. INGREDIENTS 1 1/2 pounds boneless chicken breasts or tenders 1/3 cup barbecue sauce, store-bought or homemade 2 cups fresh grilled or frozen thawed corn …