All posts tagged: weight watch

the art of walking

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Here is the thing, we all know we need some form of exercise in our life to stay healthy, especially when we are on the wrong side of 40. But since the “gym thing” or running a daily marathon is not my choice of exercise, I walk. I have always been a firm believer of walking and feel it is the best way of getting enough exercise without really hurting myself in the process. However, I also know that in order to get the most out of my walk, I must follow a few simple rules I created for myself. Walking everyday is ideal for me. I prefer a path with challenges along the way. Such as 50 or so steps to climb up, 500 yards total of some uphill and then downhill, a dirt road or sand paths to minimize unwarranted stress to my problematic knees and heels and finally a winding road or coarse to make the exercise more fun. The other thing I find helpful while walking, is changing the neighborhood everyday. I find that if I walk the neighborhood I …

how do we choose our role model?

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When blogging, the author has the option to view stats which tell her (in this case) what articles or topics are the most popular and since I have been blogging, I noticed every time I write about Jennifer Aniston, people listen. This doesn’t really shock me much, because I like Ms.Aniston myself, even though I poke fun of her alot, but I am amazed that out of most celebrities over 40, the usual choice is Jenny – not from the block. So, I guess my question to my readers is, how do you choose your role model? Better yet, who is your favorite women over 40 to follow and want to be like?  I know this may sound like a childish game but in all reality women over 40 like to play games also. No matter how silly or trivial. Besides it takes the edge off raising their kids and dealing with their day-to-day life.

shoe fashion for fall 2010

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I was looking through fall 2010 shoe trends and I came across photos of shoes they plan to sell this coming season. I don’t know about you but I am not sure what the message is or what the thought process is in regard to sho fashion. The thing is that bizarre clothing fashion trends come and go and then come back again and then go back and ok we can live with that, but shoes in my opinion are a different thing.  They can either harm you or put you in a hospital as a result of designer’s craze.  Do the designers realize how damaging these so-called trends are to any woman old enough and sometimes not old enough interested in owning a pair or two for the sake of being in fashion?  The other question I have is, when these types of shoes are marketed and sold in stores, does the fashion industry understand the impact these designs have on the women over 40, who craves to feel young and sensual but cannot physically handle the contraption …

jennifer aniston and lolavie fashion

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Now here is a woman you hate to love, Jennifer Aniston. In my opinion Aniston is a true symbol and an icon of “physical” beauty. Although how she got there is questionable since being a celebrity require a nip tuck here and there, a botox or two, lipo and more nip tuck. But I guess it’s ok if the end result looks like Jennifer Aniston. She is a woman over 40 now and I think with time, she has blossomed into an “old school” classy individual. This is why I love her so much. She makes no effort to dress in fashion, nor do things with her hair that is too obnoxious. Her shoes are always safe and one dimentional and that works. I could care less what the fashion police may say about her “stuck in the 80s look” because for some reason or another it works just fine. She knows what works and she sticks to it. Sometimes it is not the extremities of fashion that put you on a list, it is …

getting ready for two weddings

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Maggy London Illusion Back Pleated Matte Jersey Dress (Nordstrom)$148.00 – This is my best black dress choice for an evening wedding in Sausalito, California this June. I prefer wearing black for most evening occasions, it is the fall back dress for me when I feel self conscious about anything physically or just plain self conscious. Be careful however, with a dress like this one, you want to make sure your curves and bulges are in the right location of your body otherwise your attempt will be disastrous. Alex Evenings Portrait Collar Mesh Dress (Nordstrom)For a more full figured and bustier than myself woman, I suggested going with the following choices. Eliza J Ruffle Print Wrap Dress (Nordstrom) $158.00 – This is the dress I decided on for a daytime outdoor wedding in Santa Barbara July 2010. Again this style works for my body type but may not do justice for the full figured woman over 40. Instead, for daytime or outdoor events, I suggest sticking to neutrals and whites with some sort of sheer wrap …

handbag and shoes for the woman over 40

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If there is anything I can say I am addicted to, even in midlife, is shoes and handbags. I can walk through department stores and browse through the selection of designer shoes and handbags, oh probably an entire day without feeling tired. I know I am not alone in this, but choosing the right shoes and handbags for a woman over 40 could sometimes be very challenging. There is a certain protocol when you reach a certain time in your life and the shoes and handbags you select should compliment your maturity rather than hinder it. A handbag should never be too big or too small and the handle should be designed so that when you carry it, it doesn’t seem like you are struggling. Sticking to pale colors in the summer is ideal and keeping with the blacks is appreciated in the winter months. Women over 40 should stay away from bright yellow or fuchsias and greens. If color is your thing, then stick to lavenders and power blues instead for spring and summer. …

poached halibut with saffron fennel cream

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I love it when grocery stores give a complimentary booklet or a magazine advertising their products with a few good recipes. I collect them all and use them frequently. I found this amazing recipe on Nugget Market’s website and magazine and it is amazing to say the least. Here it is – enjoy 4 Halibut fillets Court Boullion: 4 cups water 2 cups white wine 1 yellow onion, quartered 2 ribs celery, rough chopped 1 bay leaf 1 fennel frond, rough chopped, reserve one more for garnish 12 to 15 whole peppercorns 1 lemon, juiced Fennel Cream: 1 pint cream 1 head fennel, small dice 1 clove garlic, minced 1 teaspoon saffron salt and pepper to taste Preparation Court Boullion: Combine all the ingredients in a sauce pan.  Bring to a boil then reduce to a simmer for 15 minutes.  Strain.  Fennel Cream: Combine the ingredients and bring up to a simmer over medium-low heat.  Reduce the cream by half.  This should take 10 to 15 minutes. Puree and season to taste with salt and pepper. …