All posts tagged: loving yourself

Lifestyle: Back Pain and Other Remedies

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I’ve been dealing with the worst of back pain lately – sitting at a desk for eight hours doesn’t help either. But the pain is border line agonizing. Tylenol helps and walking seems to do the trick temporarily, there is apparently seven yoga moves that also help relieve the pain.   While efforting to Superfood my way to a healthier me – I learned about Lucuma Powder – and just figured I’d put it out there, in case, you struggle like most of us with all sorts of health issues. Animals are probably the best creatures to aid in your well-being, past the meds, and all other stimulants, I prefer the holistic method to calm and tranquility: Struggling to set your boundaries, or perhaps you feel setting them is out of your control – since being so mindful of other people’s feelings – but, take it from me, not setting them will impact your overall mental and physical health: Can social media cause depression? I’ve been considering this claim and have included a supporting article, …

Lifestyle: In Touch With Reality

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Some days I step off cloud nine to focus more on the realities of life – you know – to help adjust my being to accept the things I cannot change, and to change those that will help me become a better version of myself. And although with age, comes wisdom, there are times, the opinion of others are needed to add  reassurance in whatever it is that is paralyzing: One of the things I realize more each day, is just how much we’ve all become a ticking bomb – ready to go off on the smallest of mishaps, unfortunate change of events, and other things that is not in the plan. Just the other day, two men were screaming from their car at an elderly woman trying to pull into a parking spot. They wouldn’t let up, causing her more confusion and difficulty in parking.  How to be a more patient person is the topic of this article.    A sanity checklist is helpful of course – especially when dealing with the worst case …

working through stress and being upset

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Ooccasionally, while thumbing through beautiful things that make me feel amazing and blogging about it, I find that, I need to touch up on every day realities, which are often times swept under the rug. Two of the most concerning issues for all women are stress and being upset. Mind you there are other issues, but if think about it, they all stem from being stressed and therefore becoming upset. Recently, I’ve had several medical scares, which have literally  shocked the living daylights out of me. I mean, I feel I am in control and can manage most anything life throws at me. But apparently, although my mind can, my body can’t. Hence, stress and often times being upset over the fact. To help myself work through the stress, I’ve decided to make a few changes, or actually to reinstate what I used to do to alleviate the stress and control myself from being upset if things get out of control.  Here is my list: 1. Buy the finest bedding possible and revamp your bedroom to make it …