All posts tagged: emotional balance

Topics of Interest For The Weekend

Things that continue to escalate or shift every week, has us all on edge. Whether we feel helpless, or need help, we need to balance ourselves however way possible in order to cope. What’s in your Airbnb? Here’s one woman’s effort to create unique experiences. {read more} I found this article very interesting while doing research for my next book – Ancient guide to uncertain times. I have yet to come to terms with losing my dog. Each time I think I have progressed in the way I feel about it, I find myself getting all choked up. Strangely enough this article has defined everything a person feels after losing a beloved pet. In certain cultures, there are healers of many ailments. This article shares with the reader one particular healing of ‘bad luck’. Do you believe?

Let’s Catch Up

A common text message across any social media or even over a chat medium at work. Catch up requires so much work really these days, more so if you are not emotionally in a good spot. Or are simply overwhelmed with life. Is it really the first day of Fall? Is Christmas truly just around corner? I’ve recently allowed so many things to bring me down…I thought I was over this stage in life, where I am not as bothered as I was in my 20s. But I guess I was wrong. And if I were to excuse my actions, I would have to say perhaps vulnerability has paved the way to our way of thinking and feeling since the pandemic. The world is also changing, I feel much faster than we are programmed to adapt. I once had a neighbor, who always smiled. I mean even while walking to his car, and back into the house alone, he smiled. When I asked him once, how he was able to be this way, he told …

Easing Into Monday Morning

Hope everyone had a sweet Mother’s Day.  I spent the day with my mother, like normal since early March. But it was nice. I made crepes, which she totally appreciated it. Then did some ‘office work’ for her bills and paperwork, helping her yet again, relearn banking and her favorite quicken to maintain her finances, she says, which always gets me laughing.  Then we prepped a roast to be pressure cooked-yummy-for dinner, and I baked her a cake. So all in all it was grand, minus a few disagreements naturally. The weather wasn’t the best to do more – like my normal walks across San Francisco or enjoying a homemade sandwich in a park.  So I stayed in Saturday and did much editing. This week will be a busy one for me – so I figured I’d ease into Monday with some cool articles of interest: How do you ease into a Monday?

The Need To Distract The Mind

Someone asked me the other day if I watched the news, and I said not as much as everyone else perhaps since, I’d like to keep my sanity intact while in isolation.  Mental health is very important right now, and in between all the bad news, we need to take a mental break and allow our minds to wander off to these beautiful places – at the very least for 20 minutes a day. and if all else fails – watch Zoey’s Extraordinary Playlist on Hulu or NBC in the states Hang in there, be safe, and be mindful