depression, emotional therapy, Favorite Post
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The Need To Distract The Mind

Someone asked me the other day if I watched the news, and I said not as much as everyone else perhaps since, I’d like to keep my sanity intact while in isolation.  Mental health is very important right now, and in between all the bad news, we need to take a mental break and allow our minds to wander off to these beautiful places – at the very least for 20 minutes a day.

I’d like to set my home office right here please

The idea of a Sunday afternoon tea party imagined

Were you fortunate enough to have a mum who made your birthday cake when you were a child? I was. So this year, in case your birthday falls during isolation – make your own cake and do go on and celebrate

Take a virtual museum tour and simply soak it in

Control what you can – by organizing your home

Brew a cup of relaxing tea – and snuggle up in a favorite spot and take a garden tour

and if all else fails – watch Zoey’s Extraordinary Playlist on Hulu or NBC in the states

Hang in there, be safe, and be mindful

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