All posts filed under: healthy foods

Food: Rosemary Peach Chicken

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For dinner tonight – an interesting take on chicken, some peaches I’ve had for a week and was wondering what to do with and a dash of this and that: Ingredients 1 1/2 pounds boneless chicken breasts or thighs 2 tablespoons extra virgin olive oil 1 tablespoon fresh chopped thyme zest of 1 lemon kosher salt and pepper 1/4 cup all-purpose flour 4 slices thick cut bacon, chopped 3/4 cup dry white wine 1 cup low-sodium chicken broth 2 peaches, sliced 8 ounces fresh mozzarella, torn fresh basil

Food: Avocado, Zucchini Pasta Carbonara

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In Italy, everywhere I sat down for dinner or lunch even, I ordered Pasta Carbonara – my favorite – but only in Italy.  I haven’t yet found a place in San Francisco that serves such an authentic dish. The downside to this tasty meal is the carbs it is packed with  – so when I found this tasty variation, I had to share – in case you happen to share my passion for the meal: Ingredients 1 pound bucatini pasta 2 ripe, small to medium avocado, halved 1 egg 1/4 cup fresh basil, plus more for serving kosher salt and pepper 6 slices thick cut bacon, chopped 2 small zucchini, cut into ribbons 2 tablespoons chopped fresh thyme or oregano 1 teaspoon crushed red pepper flakes, or to taste 1 cup grated parmesan cheese, plus more for serving

Food: The Best Ideas For When You Crave

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I’m always craving the weirdest things…wait…let me clarify. I crave things at the weirdest times of the day. For example, I sometimes want to it a insalata caprese in the morning, or crave dessert just before dinner, raw peanuts or almonds at midnight, and even Chinese food at 9:00 in the morning. So, to feed my cravings when they hit, I look for interesting variations on prepping the usual. Just thought I put that out there…nothing interesting. Just that it’s Friday and I’m itching to leave for my day-trip – see here: In the meantime, check these out:

Food: Cheesy Zucchini Ravioli

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I never say no to Italian food, but I know that since I need to watch what I eat to maintain a healthy lifestyle, I try to minimize eating Italian to once a month. Okay, maybe twice a month if I happen to be around pizza I cannot resist at a company lunch or a quick bite at a sports bar to watch a Giants game. Anyway. I was very glad to find this no-carb recipe for a 3-cheese zucchini ravioli bake which is not only easy to put together, but fun to eat for the entire family. Maybe consider adding ground turkey or chicken in my household if meat-protein is your thing.  But check it out: Ingredients 2 heirloom tomatoes, sliced 1 cup cherry tomatoes 4 cloves garlic, minced or grated 2 tablespoons extra virgin olive oil 2 tablespoons balsamic vinegar large handful fresh basil, roughly chopped 4 sprigs fresh thyme 1 pinch crushed red pepper flakes kosher salt and pepper 3 medium zucchini or summer squash kosher salt and pepper 1 cup whole milk ricotta cheese 1/2 cup crumbled feta cheese 1/2 cup grated parmesan cheese 2 tablespoons chopped fresh basil

Food: Tonight’s Dinner – Thai Basil Noodles

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Here’s a craving I’ve had for a few days, so…I am heading to Trader Joe’s after work for this recipe’s ingredients: Ingredients 1/3 cup Simple Truth Tahini sesame seed paste 2 tablespoons honey juice and zest of 1 lime 2 tablespoons fish sauce 1 clove garlic, minced or grated 1 tablespoon fresh ginger, grated 1 (8 ounce box) rice noodles 4 cups baby kale, finely chopped 1 (16 ounce bag) frozen shelled edamame, thawed 3 carrots, shredded or chopped 2 bell peppers (red, yellow and or orange), sliced thin 1 cup fresh or frozen mango, chopped into chunks 2 stalks lemongrass, finely chopped 4 green onions chopped 3/4 cup fresh basil, and cilantro sliced fresno peppers, sesame seeds and roasted cashews, for topping

Food: Tomato and Goat Cheese and Bacon – SOLD!!!

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I’m loving this gathering of simple food items which has my mouth watering: Ingredients 6-8 ounces goat cheese 2 teaspoons chopped fresh dill 2 teaspoons chopped fresh basil, plus more for serving 2 teaspoons lemon juice kosher salt and pepper 6 slices whole grain or sourdough bread 3 heirloom tomatoes, sliced 6 slices bacon, chopped 2 tablespoons red wine vinegar 3 tablespoons extra virgin olive oil 1 pinch crushed red pepper flakes 1 pinch each salt and pepper

Food: I Call It Eating Light and Airy

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The past couple of months while on the road, I’ve done some damage to my digestive system. Meaning to say, that I’ve made bad choices – in terms of eating. But the truth of the matter is that I was helping a friend re-locate from north California to Southern California and because of the madness, we’ve ordered in mostly. Or eaten at not-so-ideal chain fast food places. So, I am currently trying to detox my system from all the salt, and butter and just plain crap. And eating very light and airy I call it because of the fluff more so than the substance in the selections I’m making.  This is what I mean: