Eat, emotional therapy, Food, healthy cooking, healthy eating, healthy foods
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Food: I Call It Eating Light and Airy

The past couple of months while on the road, I’ve done some damage to my digestive system. Meaning to say, that I’ve made bad choices – in terms of eating. But the truth of the matter is that I was helping a friend re-locate from north California to Southern California and because of the madness, we’ve ordered in mostly. Or eaten at not-so-ideal chain fast food places. So, I am currently trying to detox my system from all the salt, and butter and just plain crap. And eating very light and airy I call it because of the fluff more so than the substance in the selections I’m making.  This is what I mean:

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