Food, healthy cooking, healthy eating, healthy foods, keto diet
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Food: Breakfast – Eggs Included

I had a very early start this morning. Meaning my dog woke up at one in the morning and just would not go back to sleep. So by four, I was up getting ready for my day, except this  happened – Eggs Florentine from here WHICH as I have to remind, is pretty Keto friendly for me with a few changes. Here’s what I mean:

For the hollandaise sauce
  • 230 g of butter
  • 3 egg yolks
  • 1 tablespoon of lemon juice
  • 1 tablespoon of water
  • 200 g of butter
  • Salt
  • Pepper
For the poached eggs
  • 4 eggs
  • 1 tablespoon of vinegar  (I deleted it as well just because)
  • 4 slices of toasted bread (which I remove for Keto and instead create a parmesan cheese crisp)
For the spinach
  • 400 g of fresh spinach cleaned and washed
  • 200 ml of whole fresh milk (coconut milk for me) 
  • Nutmeg
  • Salt  {more}

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