All posts tagged: gluten-free options

Lifestyle: Back Pain and Other Remedies

I’ve been dealing with the worst of back pain lately – sitting at a desk for eight hours doesn’t help either. But the pain is border line agonizing. Tylenol helps and walking seems to do the trick temporarily, there is apparently seven yoga moves that also help relieve the pain.   While efforting to Superfood my way to a healthier me – I learned about Lucuma Powder – and just figured I’d put it out there, in case, you struggle like most of us with all sorts of health issues. Animals are probably the best creatures to aid in your well-being, past the meds, and all other stimulants, I prefer the holistic method to calm and tranquility: Struggling to set your boundaries, or perhaps you feel setting them is out of your control – since being so mindful of other people’s feelings – but, take it from me, not setting them will impact your overall mental and physical health: Can social media cause depression? I’ve been considering this claim and have included a supporting article, …

Food: Breakfast – Eggs Included

I had a very early start this morning. Meaning my dog woke up at one in the morning and just would not go back to sleep. So by four, I was up getting ready for my day, except this  happened – Eggs Florentine from here WHICH as I have to remind, is pretty Keto friendly for me with a few changes. Here’s what I mean: Ingredients For the hollandaise sauce 230 g of butter 3 egg yolks 1 tablespoon of lemon juice 1 tablespoon of water 200 g of butter Salt Pepper For the poached eggs 4 eggs 1 tablespoon of vinegar  (I deleted it as well just because) 4 slices of toasted bread (which I remove for Keto and instead create a parmesan cheese crisp) For the spinach 400 g of fresh spinach cleaned and washed 200 ml of whole fresh milk (coconut milk for me)  Nutmeg Salt  {more}