Food: Dinner Tonight – White Bean Burger

I’ll try any veggie burger, at least once, and this one is something the entire clan appreciated a few weeks ago, so I decided to share it here, in case variety in veggie meals is something you need right about now. Sure it’s a bit of work, but make the slaw and aoli the day before or save it all for a lazy Saturday afternoon at home:

WHITE BEAN BURGERS WITH FENNEL SLAW

 

INGREDIENTS – FOR THE BURGERS

2 cloves garlic
zest from 1/2 lemon
1 teaspoon salt
1 teaspoon red pepper flakes
1 tablespoon ground flax seeds
1/4 cup chickpea flour
1 15oz can navy beans, drained and rinsed
1/4 cup parsley
oil for frying

FOR THE SLAW

1 bulb fennel, thinly sliced
1 tablespoon olive oil
juice form 1/2 lemon
salt and pepper to taste

FOR THE CAPER AOLI

1/4 cup capers, roughly chopped
1 clove garlic, minced
1 teaspoon honey
1/2 cup mayonnaise
1/2 teaspoon black pepper {more}

Advertisements

Posted by

Everyone is entitled to an opinion, it’s what you do with it that counts the most. I choose to share the beauty of what the world offers to maintain a positive outlook and live a fulfilling life. That's my take.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s