depression, Food, inspiration, Lifestyle
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Food: What To Eat For A Good Night Sleep

Believe it or not I’ve tried these tricks or suggestions – right before bed, I sometimes feel the need to snack and before I used to indulge in a piece of chocolate, or sometimes even a  cookie – but after finding this list of foods to help in getting a good night sleep, I have been testing out the theory…and it works:





Natural yogurt or any diary product your stomach tolerates

Baked Sweet Potato

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