Lifestyle: Eating Healthy – Beef Satay and Peanut Sauce

  In kicking off week three of my efforts to cut out carbs and sugar, I am finding more recipes to keep me inspired to stay on track.  Like this easy recipe, which technically is a pretty solid alternative for the entire family (less folks with peanut allergies) and with a bowl of sticky rice, […]

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How I’ve Stopped Feeling Guilty About Drinking Beer

While in France, I noticed the women ordering a cold tall glass of beer in the afternoons, rather than coffee at a sidewalk cafe and sip while catching up on gossip, I can only imagine, since I have no idea what they are talking about, in French. I was impressed and confused at the trend, […]

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Food: What To Eat For A Good Night Sleep

Believe it or not I’ve tried these tricks or suggestions – right before bed, I sometimes feel the need to snack and before I used to indulge in a piece of chocolate, or sometimes even a  cookie – but after finding this list of foods to help in getting a good night sleep, I have […]

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Travel: Wellness Escapes in Canada

Here’s an idea since I’ve been my head against, well you get the point trying to figure out where to go for a quick getaway and just like that, an article listing 6 Canadian Wellness Escape to Quench MY Wanderlust – Yes, I said it. MY Wanderlust,- inviting me to just do it: 1. Scandinavian Spa in Whistler […]

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Lifestyle: This and That Interesting Reads

Self-help or self-improvement is something we all search and strive for, reading articles online, in magazine and even books, and since I am one of those who aims to be the better person of myself – in mind, body and soul – I have to share:  

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