fitness, Food, Hair, Health and Beauty, health and excercise, Helpful Hints, inspirational women over 40, Life as we know it, Lifestyle
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Lifestyle: This and That Interesting Reads

Self-help or self-improvement is something we all search and strive for, reading articles online, in magazine and even books, and since I am one of those who aims to be the better person of myself – in mind, body and soul – I have to share:

So I’ve been told -hardest to lose is belly fat and for that here are some suggestions

Understanding Depression and Working on A treatment plan

Surprising benefits of 2 eggs a day –

How to Build resilience in midlife – I am now beginning to understand

And here’s my favorite – how to be better at stress – take note


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