Lifestyle: This and That Interesting Reads

Self-help or self-improvement is something we all search and strive for, reading articles online, in magazine and even books, and since I am one of those who aims to be the better person of myself – in mind, body and soul – I have to share:

So I’ve been told -hardest to lose is belly fat and for that here are some suggestions
Understanding Depression and Working on A treatment plan
Surprising benefits of 2 eggs a day –
How to Build resilience in midlife – I am now beginning to understand
And here’s my favorite – how to be better at stress – take note

 

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