All posts tagged: stress management

Lifestyle: What Your Body Is Telling You

Breakfast is to be eaten in a relaxed state of being – suggests this plan I am trying out recently to ward off some health issues that have popped up recently.  But I wonder how that is possible when there are a million and one things in life that keep us from being less uptight or stressed even while consuming our meals. The funny story here is that  this morning, I parked my car in Golden Gate park after a doctor’s appointment to eat the so-suggested calm breakfast before the start to my hectic day – and attempted to listen to French music on my Pandora to help set the mood. But of course, my phone had no service, no matter how many times I turned it off and on, and then there were the street cleaning trucks grinding almost as they crawled by across the street blowing debris in any direction but suctioning inside their vacuum-truck.  Or am I off my rocker to think the trucks actually have vacuum-like suctions underneath.  So basically even …

working through stress and being upset

Ooccasionally, while thumbing through beautiful things that make me feel amazing and blogging about it, I find that, I need to touch up on every day realities, which are often times swept under the rug. Two of the most concerning issues for all women are stress and being upset. Mind you there are other issues, but if think about it, they all stem from being stressed and therefore becoming upset. Recently, I’ve had several medical scares, which have literally  shocked the living daylights out of me. I mean, I feel I am in control and can manage most anything life throws at me. But apparently, although my mind can, my body can’t. Hence, stress and often times being upset over the fact. To help myself work through the stress, I’ve decided to make a few changes, or actually to reinstate what I used to do to alleviate the stress and control myself from being upset if things get out of control.  Here is my list: 1. Buy the finest bedding possible and revamp your bedroom to make it …