All posts tagged: self care is important during these trying times

Breathe Deep

Breathing deep in meditation is key to any positive lifestyle…don’t you agree? Especially if you have the perfect focal point… Find a waterfall Watch a sunrise Walk through a park Look to the stars Find a lake

Lifestyle: Trivia Distractions

As 2020 continues to evolve in ways none of us has ever imagined possible, we need to remember that for the sake of our mental health, we must find ways to distract ourselves – even if for only a few hours a day. We must make time for simple or small distractions to build up the tolerance needed to sustain humanity as we know it. For this very reason, we will continue the positive thinking approach at Raw Silk and Saffron and hope. That through this process, we can become solid. With that said, I was watching a comedy special on Netflix last night, and it got me thinking more so than laughing as the comedian Demetri  Martin pointed out one trivia after another to get us all thinking. It was the most refreshing show comedy skit I’ve seen in a while.  I highly recommend a gander. Until then, here’s what got me curious enough to share: And just in case the above did not distract you in a positive way, then read on about …