A Day To Reflect…
Today of all days all I will focus on are the positives…
Today of all days all I will focus on are the positives…
Normally, the first order of business for a new year, is plotting the travel I intend to do over the year and the projects around the house I want to complete in between. But this year, I have decided not to make plans, but rather to simply go with the flow. I am testing a new approach to healing, emotionally and physically, after the many conversations I’ve had over the year with friends and acquaintances. About the added stress we tend to put on ourselves with plans and the inability to achieve them. So the new plan for the new year is – to simply not have a plan…and as every day unfolds, jot down – the good (first), the ugly (second), and the bad, last. And let’s see where we end up in six months and then the year, in terms of our mental health… If you are interested in sharing contents from your daily journal, for lessons learned or otherwise, please complete the below survey. Excerpts will be shared daily
Self-help or self-improvement is something we all search and strive for, reading articles online, in magazine and even books, and since I am one of those who aims to be the better person of myself – in mind, body and soul – I have to share:
A very dear friend of mine made a surprise visit on Saturday. Meaning she drove into the city, and called me to ask if I wanted to meet her for lunch after her hair appointment. Naturally, I set aside my writing, and jumped into the shower, got dressed, and drove across town to the Marina to meet her. The weather was unbelievably gorgeous for a usually foggy near summer’s day in San Francisco, and when that happens to the city, everyone makes a conscious effort to be outdoors, hence the crazy traffic taking nearly an hour to get across town. I endured thanks to my Pandora station, and after twenty minutes of searching for parking, finally walked into the salon, where we were to meet, seconds before she finished settling her bill. She asked where I wanted to eat, and since I had just passed by a newly remodeled or revamped restaurant on my way to the salon from where I parked my car, I suggested we give it a try. Both of us laughing …