I am guilty, like most of us living a very stressful life, of being almost too anxious sometimes. And I find myself staying up a couple of nights a week thinking and worrying about all things called life. At times I talk myself out of worrying so much and other times I dwell until I can come up with a solution.  I remember once a family member telling a friend of theirs that I was the rock of our family, and all I could think to myself is – if you only knew how heavy a burden that rock was…but I simply smiled. Here’s a list of 13 things you can do to ease anxiety. Please share if you have tried any of the methods suggested and if you found them helpful. 1. Meditation Many studies and first hand accounts have noted that meditation does wonders for anxiety. Using apps like Headspace or Calm can be extremely helpful in getting started and staying on track. If you prefer to unplug, using mala beads is another …