All posts filed under: depression

starting the new year in muir woods

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By the 31st of December, I was completely restless, sentimental and somewhat anxious for the day to end. I honestly can’t pint point the why behind the way I felt, but I just did. So with champagne toast in hand at almost midnight, I did my normal countdown to (now)  with Ryan Seacrest in New York and then after watching the after party show, I went to sleep After sleeping in on New Year’s day and then driving home in heavy traffic, back to San Francisco, I decided that if the weather permitted, I would  spend  day two of the new year somewhere outdoors. So, of course on January 2nd, when  I saw the sun shining  and the weather  unusually warm  for the season, we got in the car and drove up to  Muir Woods, just 40 miles or so North of San Francisco and spend the day walking about the beautiful redwoods, while my friends and I contemplated how we foresee the new year to be. Actually, while they talked, I took photographs. Check …

having one of those weeks

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Once in a while, we all have one of those moments, one of those hours, one of those days, one of those weeks and so on. Well this week, it seems I am having one of those…Maybe it’s the time change, maybe it’s the stress of the realities, not sure, but I think I will take the rest of the week to gather my thoughts and return hopefully refreshed and full of hope. Thanks for your patience.

mental therapy: stop and smell the roses

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I am not sure if many of you are familiar with the term ‘stop and smell the roses” well if not, just to give you a background. In the US we have alot of sayings to feed the soul but sometimes we forget to practice what we preach. So, after a week of torment and undo stress, I decided last night, even though the weather is the worst in San francisco right now, to take a walk through my favorite neighborhood (Seacliff) and smell the flowers along the way, just to give myself the long overdue mental therapy I so very much deserved. I must say it worked and when I got home and retired for the night, I actually fell asleep and stayed asleep through the entire night. Find something to escape to even if only for a few minutes out of your busy life. I highly recommend it.

embracing all things inspirational

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Once in a while I have trouble, like everyone else, in getting going for a work week. I pout the entire weekend and by Sunday night, I am hyperventilating because I am once again obliged to carry out a regimented lifestyle for five days out of yet another week. This is not to say I hate my job or anything, it’s just that I appreciate my freedom a great deal and wish I had the luxury to escape the norm more often than I can. Anyway, knowing the much-needed break is nowhere in sight, I turn to some random photos of beautiful things for inspiration,  just to get me by for the week.  Hope you enjoy the slideshow and here’s  hoping for a smooth week.

when the going gets tough – escape to greece

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Right about this time of year, I get the vacation planning itch. Although I pretty much know where I want to go every year, at the beginning of the year, sometimes what life decades throughout the year, almost forces me to imagination of a place I can actually escape to, where I could just sit by the ocean or sea and think through my problems. Well, today was one of those days, as I wrote the train to work this morning, I put on my i-pod and closed my eyes and quickly escaped to Greece. So I decided to post this entry and share some of my favorite photos of Greece.

inspiration: outdoor special occasion table setting

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Call me crazy but I am ready for Spring, although it isn’t officially Spring until around March 22nd, I am ready for it right now. So, as I feel my stress level escalating to code orange from being cooped up indoors most of the day, I have decided to turn to my collection of outdoor special occasion table setting photos  to put a smile back on my face and give me a moment to daydream about Springtime. If you feel like I do today, find something that inspires you  and take a moment to escape mentally.

inspiration: cafe de flore – paris, france

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After a long week, I needed some inspirational photos to help escape “mentally” at least from the every day norms. My favorite place to hang out – Cafe De Flore in Paris (of course), France. I have a strange appreciation for cafe photos and here are some of my favorites Cafe de Flore to share with you. Have a great weekend and remember think happy thoughts no matter how hard life can be. 🙂 {photos: courtesy google search cafe de flore – various artists}

inspiration: dreamy bedroom decor

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Everyone needs a bit of inspiration, mental therapy I call it,  to keep going,  Being stuck in a rut is sometimes depressing and no matter how much you think you have it under control, life dictates otherwise. So for those challenging moments and agravating days I have decided to include (on a weekly basis) some inspirational  photos which help me feel good when I am having a bad day. Mind you this doens’t replace my daily walks and medidation, it is just a quick pick me up when I feel ****. Anyway, I hope you enjoy the photos and no matter what find time for yourself every weekend and do whatever it takes to make you feel good about yourself. Have a great weekend!

valentine’s day romance – suggestion 3 – spa day

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Cliche you might say, but couples over 40 tend to mostly dream or talk about a spa day, more so than actually do something about it. Either because, they are too busy or just, don’t consider to include it in their budget. So don’t laugh when I suggest a couples spa day as a  Valentine’s Day gift for one another. Either the weekend before or on the actual day – again depending on work and kids. For example, just outside of San Francisco, in Napa and Sonoma county we have dozens of spas ranging in price and techniques to consider.  And although we  have them all over the bay area,  for some reason I feel on this special occasion, it is more romantic to go to the wine country and have a spa day then just around the corner from where I live. However, planning for this day takes alot of work. A partner has to be willing to take the time to research and organize it in order to surprise their loved ones properly. …

challenges of wrinkle creams

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Here is a topic I have been avoiding for a while, but since those annoying wrinkles are beginning to creep up on me, I am no longer able to avoid the problem at hand. However, finding the right wrinkle cream is probably the most frustrating thing I have experienced in the history of my shopping endeavors.  I have visited every make up counter and spoken to dozens of make up consultants, I have surfed the net and  read  reviews on most any cream out there and yet, I am just not convinced any of them will  help nor  are worth the amount of money they cost. What I did do however, is compile here and here some sites of the most highly recommended wrinkle creams out there and I would love to  hear from anyone who has tried any of them and what you actually  thought about it?