This morning I craved pudding of sorts. Don’t ask, and no I’m not expecting. I simply and utterly craved pudding+chocolate, but had to be careful of the ingredients when searching for a recipe, which as you know, I am always adjusting to make it Keto-friendly. The one I found here is filed under gluten-free, which sometimes can cross over to Keto and it sounded delicious enough to make and have for breakfast. Okay, okay – I had my usual cup of coffee, two boiled eggs very early in the morning, and for a mid-morning snack while working on my next novel, I craved this wonderful pick-me-up. {Take note, I love recipes from international bloggers}
For the chocolate panna cotta
- 500 ml 16,89 fl oz – 2 cups + 1 3/4 tablespoons of fresh cream
- 100 ml 3,38 fl oz – 1/3 cup + 2 tablespoons of fresh whole milk
- 1 to nka bean
- 50 g of sugar 1,76 oz – 4 tablespoons
- 15 g of gelatin sheets 0,53 oz
- 150 g of dark chocolate 5,29 oz – 1 1/3 bar *** I use organice 70pct to 90pct in purity
For the strawberries
- 200 g of fresh strawberries 7,05 oz – 1 1/3 cup ***although strawberries have a high carb content for Keto followers, it is okay to consume as a treat. The key is – don’t add sugar to it and if raspberries are in season, opt for raspberries.
- 25 g of sugar 2 tablespoons ***omit altogether
- Fresh mint leaves {more}
For your reference, here’s a Ketogenic Diet approved list of foods
Great post