All posts tagged: gluten free recipe

Food: Butternut Squash and Coconut Soup

First craving for soup means my body is acknowledging that Fall is around the corner and although we normally have our Indian Summer this time of year, too bad, soup is officially on the menu and this one is a great start – at least I think so: INGREDIENTS • Drizzle of coconut oil • 1 white onion, peeled and roughly chopped • 3 cloves garlic, peeled and chopped roughly • 2.5cm/1in piece of root ginger, peeled and chopped roughly • Pinch of salt • 1 tsp ground turmeric • 1 butternut squash, peeled, deseeded and roughly chopped • 1 tbsp tamari • 1 x 400ml coconut milk, plus a little to serve • 1 ltr/1 3/4pt vegetable stock • 4 heaped tbsp nutritional yeast • Dried chilli flakes and sliced fresh chilli, to serve {more} {featured image source and recipe inspiration} On another note: Do you adore watching classic films during the Fall/Autumn months? I do – here’s a list in case you’ve forgotten which ones. 

Food: Chocolate Panna Cotta for Breakfast?

This morning I craved pudding of sorts. Don’t ask, and no I’m not expecting. I simply and utterly craved pudding+chocolate, but had to be careful of the ingredients when searching for a recipe, which as you know, I am always adjusting to make it Keto-friendly.  The one I found here is filed under gluten-free, which sometimes can cross over to Keto and it sounded delicious enough to make and have for breakfast. Okay, okay – I had my usual cup of coffee, two boiled eggs very early in the morning, and for a mid-morning snack while working on my next novel, I craved this wonderful pick-me-up. {Take note, I love recipes from international bloggers} ORIGINAL Ingredients For the chocolate panna cotta 500 ml 16,89 fl oz – 2 cups + 1 3/4 tablespoons of fresh cream 100 ml 3,38 fl oz – 1/3 cup + 2 tablespoons of fresh whole milk 1 to nka bean 50 g of sugar 1,76 oz – 4 tablespoons 15 g of gelatin sheets 0,53 oz 150 g of dark chocolate 5,29 oz – 1 1/3 bar   *** I use organice 70pct to 90pct  …

healthy snack: vacation inspired granola bar recipe

First day back from any vacation is always the hardest, especially from a relaxing one. (Meaning mostly spent by the poolside or under an umbrella at the beach, sipping cool drinks). The funny thing was, while I wondered what to post on my blog at the start the week after a vacation, I came across the perfect recipe to make the transition and bring a little of the island back with me. Tropical Chewy Granola Bars Makes 12-16 bars Ingredients: 2 Tbsp. chia seeds + 6 Tbsp. water 2 cups / 200g rolled oats (certified gluten-free if possible) ½ cup / 150g raw buckwheat groats 1 cup / 50g coconut flakes ¾ cup / 100g macadamia nuts, chopped 60g / 2 oz. dried banana, chopped (or Medjool dates) 60g / 2 oz. dried mango, chopped ¼ cup / 60ml coconut oil 1/3 cup / 80ml honey (or maple syrup) 1 vanilla bean, seeds scraped (or 1 tsp. extract) 2 very ripe bananas ½ tsp. coarse sea salt Directions: 1. In a small bowl, combine chia …