Food, healthy eating, healthy foods, keto diet
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Food: Dinner Tonight – Coconut Curry

Here’s yet another meal I can make for the family + my a portion for my dietary needs (Keto) if you just joined us here on RS&S.  It will go down like this in my household –


  • 8 ounces rice noodles  (remove for hardcore Keto and add chicken instead) 
  • 2 tablespoons coconut oil
  • 1 sweet onion, diced
  • 2 zucchini, or summer squash, diced
  • 2 ears sweet corn kernels, removed from the cob  (remove for hardcore Keto) 
  • 2 cloves garlic, minced or grated
  • 1 tablespoon fresh ginger, grated
  • 2-3 tablespoons Thai red curry paste
  • 1 14 ounce can full fat coconut milk
  • 1 tablespoon fish sauce (soy sauce for vegan option)  – (or none for me – I am not a fan)
  • 2 teaspoons honey  (remove for hardcore Keto) 
  • juice and zest from 1/2 a lime
  • 1/4 cup fresh cilantro OR basil, roughly chopped (use you personal favorite)
  • sliced jalapeño pepper and green onions, for serving {more}

{recipe and photo source}



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