Food, gluten free, healthy eating, healthy foods, keto diet
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Food: Dinner Tonight – A Twist On Chicken Sandwich

Just a reminder, our household is one Keto and the rest, anything but – so I am always in search of recipe inspirations to create my own variation of a meal that suits the clan. In this case, tonight’s meal will be chicken sandwiches and chips for them and see below what my meal will look like from the recipe below:

I love how easy dinner planning is – no matter the dietary restrictions.


  • 1/2 cup real maple syrup
  • 1 tablespoon sambal oelek (spicy chili sauce)
  • 2 tablespoons extra virgin olive oil
  • kosher salt and pepper
  • 1 pound boneless skinless chicken tenders
  • 4 slices thick cut bacon, chopped
  • 4 ears corn, kernels removed from the cob (about 4 cups total) (remove this for Keto) 
  • 1 teaspoon smoked paprika
  • 1/4 cup fresh basil, chopped
  • 2 green onions, chopped
  • 1/2 cup shredded cabbage
  • 1/2 cup fresh blueberries  (remove this for Keto) 
  • 4 ciabatta rolls, toasted  (remove this for Keto) 
  • 1/2 cup plain greek yogurt  (my cheat but you can remove it for hardcore Keto followers) 
  • 1/4 cup basil pesto
  • 1 avocado, sliced

{featured image source}

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