I do appreciate these articles – about what to do and not in terms of taking care of different ailments. Although I am going to share with you the suggested anti-inflammatory list of foods to consider, I do have to warn you – that some of these foods can contribute to bloating, food/spice allergies or gluten related complications. So, approach the suggestions with care or mindfulness:
nut butters
spinach
beats
black beans
blueberries
bone soup
broccoli
canned white tuna
tomato
chia
coconut oil
dark chocolate
ginger
yogurt
green tea
garlic
Raw Honey
Kamut
grains
miso
raw oatmeal
olive oil
oyster
apples
red bell peppers
rosemary
salmon
tumeric
pineapple
eggs
You might also find this interesting: How To Easily Remove skin tags
rawsilkandsaffron.com 
I could certainly get into a few of these foods
yup minus all the gluten stuff I can’t do