Food: Anti-Inflammatory or Bust

I do appreciate these articles – about what to do and not in terms of taking care of different ailments. Although I am going to share with you the suggested anti-inflammatory list of foods to consider, I do have to warn you – that some of these foods can contribute to bloating, food/spice  allergies or […]

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Food: Dinner Tonight – Cauliflower, Cheese, and Tahini

Sometimes, I just don’t want to eat a full meal – so I tap into what my tastebuds are craving and go from there – in this case: spicy cauliflower cheese bites with tahini ranch INGREDIENTS 2 heads cauliflower, cut into florets 1/4 cup extra virgin olive oil 2 tablespoons hot sauce (I like Franks) 1 teaspoon smoked paprika 1/2 teaspoon cayenne pepper, more or […]

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Food: Teriyaki Chicken in Just 30 Minutes

I love the idea of a 30-minute meal. I also love the idea of trying a new dish, so this recipe I consider to be a solid dish when you are pressed for time.

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recipe: mexican lasagna borrowed

I love Mexican food. I never say no to it when out with friends who suggest the option. So, I found a recipe here, which by changing it up a little to add my own healthy take, I found it tasty and refreshing from the norm. Ingredients 1 lb. lean ground meat (I used turkey)  […]

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healthy recipe: sweet potato, kale and sage skillet quinoa

As always, I am on a healthy kick, eating everything I can that’s good for you. Seldom, eating junk-food. I’ve been like this all my life, even before the healthy eating campaign that’s been in place gradually for the last five years or so. Anyway, this bit of info is not important, what’s important is the […]

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healthy recipe: glazed beat and carrot salad

Normally, on the weekends, I seldom crave wholesome foods. By that I mean, pastas, meats, potatoes, rice, even peanut butter and in all reality a good cup of coffee will do just fine, except when I come across an amazing salad from my favorite site here. Then I just can’t stop craving. GLAZED BEET + […]

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