Self-help or self-improvement is something we all search and strive for, reading articles online, in magazine and even books, and since I am one of those who aims to be the better person of myself – in mind, body and soul – I have to share:
So I’ve been told -hardest to lose is belly fat and for that here are some suggestions
Understanding Depression and Working on A treatment plan
Surprising benefits of 2 eggs a day –
How to Build resilience in midlife – I am now beginning to understand
And here’s my favorite – how to be better at stress – take note
rawsilkandsaffron.com 