All posts tagged: Thanksgiving Healthy Cooking

thanksgiving wish – healthy side dish

I love the holiday but hate turkey, is that so bad? No matter how the bird has been cooked and prepped, I absolutely cannot stand eating more than a sliver just to keep the chef- for- the- day happy. So, this year, I am actually involved in the prep work and since most of the participants are as conscious of eaters as I have become in the last 10 plus years, I am going to introduce side dishes which truly offer wholesome nutrition without having to watch the calories. First up is Shaved Parsnip Salad, which I found here,  and which will be the first course. Ingredients 2 tablespoons sherry vinegar 3 tablespoons extra virgin olive oil Coarse salt and freshly ground pepper 2 hearts of romaine, cut into bite-size pieces 3 parsnips (about 8 ounces), peeled and shaved very thinly (on a mandolin or with a vegetable peeler) 4 medjool or 6 regular dates, pitted and cut into 1/2 inch pieces Directions Whisk together vinegar and oil; season with salt and pepper. Toss parsnips, …

healthy thanksgiving recipes – pumpkin pie

I must admit, I am not a fan of pumpkin pie. I prefer more of a fruit based tart if I am forced to eat a pie like dessert. I say give me fresh fruit any day. But just for traditional sake, I always bake a pumpkin pie for my guests. In light of trying to stay healthy and watching my family’s calorie intake, I, once again, have opted for the following recipe which I found here. pumpkin coconut tart INGREDIENTS CRUST 1 1/4 cups white whole-wheat flour, (see Ingredient Note) 1/2 cup slivered almonds, toasted (see Tip) 1 tablespoon sugar 1/2 teaspoon salt 4 tablespoons cold unsalted butter, cut into small pieces 4 tablespoons cold reduced-fat cream cheese, (Neufchâtel) FILLING 1 1/2 cups canned unseasoned pumpkin puree 3/4 cup sugar 2 tablespoons dark rum 1 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon ground cloves 3 large eggs 1 cup “lite” coconut milk GARNISH 1/3 cup unsweetened coconut chips, (see Ingredient Note) or flaked coconut, toasted (optional) PREPARATION Preheat oven to 350°F. Coat an 11-inch …

healthy thanksgiving recipes – stuffing

Not a shocker to anyone in the U.S. trying to make it through the holidays without over eating or avoiding eating things that are not good for you. Although if you think about it, the Thanksgiving meal in itself is pretty healthy, based on today’s healthy eating standards.  But just in case you are thinking about how to add more to the healthy Turkey, Cranberry, sweet potato or green beans dishes, I have included a recipe for  stuffing which  I have found  here, that I plan to incorporate to my menu this year. Pear, prosciutto and Hazelnut stuffing INGREDIENTS 3 teaspoons extra-virgin olive oil, divided 4 ounces prosciutto, thinly sliced, cut into ribbons 2 cups onion, chopped 2 cups diced fennel bulb 1/4 cup minced shallot 2 teaspoons minced fresh sage 2 teaspoons minced fresh thyme 1 teaspoon minced fresh rosemary 8 cups stale baguette, preferably multi-grain (not sourdough), cut into 1/2-inch cubes 2 Bosc pears, ripe but firm, chopped 1/3 cup chopped flat-leaf parsley 1/3 cup chopped hazelnuts, toasted 1 14-ounce can reduced-sodium chicken …

thanksgiving table setting ideas

Most Americans take great pride in setting up the dinner table for the holidays, especially Thanksgiving. Why not? After all it is probably the most and sometimes the only time a woman has the chance to gather her family and friends around the table to eat at the same time. I am one of those individuals who take pride in setting up my Thanksgiving dinner table and would consider a different theme each year just for the fun of it. Since Thanksgiving is a holiday celebrated during the  Fall, I have no trouble incorporating nature throughout the table decor. Just in case you are wondering what I am  going to do this year and even if you are not :), I am getting my table decor inspiration from the following photos and plan to include a bit of something from each suggestion to create an eclectic feel.  Let me know what you think?