All posts tagged: motivation for the stressed woman

working through stress and being upset

Ooccasionally, while thumbing through beautiful things that make me feel amazing and blogging about it, I find that, I need to touch up on every day realities, which are often times swept under the rug. Two of the most concerning issues for all women are stress and being upset. Mind you there are other issues, but if think about it, they all stem from being stressed and therefore becoming upset. Recently, I’ve had several medical scares, which have literally  shocked the living daylights out of me. I mean, I feel I am in control and can manage most anything life throws at me. But apparently, although my mind can, my body can’t. Hence, stress and often times being upset over the fact. To help myself work through the stress, I’ve decided to make a few changes, or actually to reinstate what I used to do to alleviate the stress and control myself from being upset if things get out of control.  Here is my list: 1. Buy the finest bedding possible and revamp your bedroom to make it …