All posts tagged: Keto friendly recipes

Food: Dinner Tonight – Roasted Chicken and Burrata

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Here’s what’s happening this week – I have family in town. Which means, there is no deciding or organizing any meal at home. Everything is decided last minute and meals are consumed at any number of wonderful eateries around the city-San Francisco.  Except tonight – where I am left on my own and the meal I prepare will be a healthier variation to the mostly overly salty meals I’ve been having each night since last Thursday.   By the way, this is also the explanation for my lack of posts. I will be on track next week for sure. So, here’s what I’ll be switching up to take my dietary needs into consideration ORIGINAL INGREDIENTS – RECIPE 1 1/2 pounds boneless, skinless chicken breasts or thighs (skin on or off, I prefer skin off)  – {sticking to chicken breast, not a fan of thighs} 2 tablespoons extra virgin olive oil 2 tablespoons fresh chopped thyme, plus more for serving 1/2 teaspoon cayenne pepper kosher salt and pepper 1/4 cup all-purpose flour   {Not adding any flour} 4 …

Food: Dinner Tonight – Lemon Chicken – Grilled

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Who doesn’t love grilled chicken? And if you haven’t had a taste of it, consider this recipe – which is pretty keto friendly for those following my healthy eating plan. And really, no side dish needed – in my case – I will be sprinkling shredded parmesan cheese over the top of each bite. And if you are not following Keto, but need to stay healthy in your choice of recipes – then add a simple salad, or steamed broccoli. INGREDIENTS 1 (3 1/2 to 4 pounds) whole chicken or chicken pieces 1/4 cup extra virgin olive oil 3 tablespoons balsamic vinegar  ( I will not be using balsamic vinegar for my recipe)  juice + zest of 1 lemon 1/4 cup fresh oregano, chopped 2 tablespoons fresh thyme, chopped 2 cloves garlic, minced or grated pinch of crushed red pepper flakes kosher salt and pepper fresh basil for, serving {more} {photo source}