Food, healthy cooking, healthy eating, healthy foods, healthy habits, keto diet
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Food: Dinner Tonight – Roasted Chicken and Burrata

Here’s what’s happening this week – I have family in town. Which means, there is no deciding or organizing any meal at home. Everything is decided last minute and meals are consumed at any number of wonderful eateries around the city-San Francisco.  Except tonight – where I am left on my own and the meal I prepare will be a healthier variation to the mostly overly salty meals I’ve been having each night since last Thursday.   By the way, this is also the explanation for my lack of posts. I will be on track next week for sure.

So, here’s what I’ll be switching up to take my dietary needs into consideration


1 1/2 pounds boneless, skinless chicken breasts or thighs (skin on or off, I prefer skin off)  – {sticking to chicken breast, not a fan of thighs}
2 tablespoons extra virgin olive oil
2 tablespoons fresh chopped thyme, plus more for serving
1/2 teaspoon cayenne pepper
kosher salt and pepper
1/4 cup all-purpose flour   {Not adding any flour}
4 slices thick cut bacon, cut into quarters
2 small shallots, thinly sliced
1/2 cup balsamic vinegar
1/2 cup apple cider vinegar
2 cups red grapes  {1 cup red grapes is enough for Keto-me}
1 tablespoon honey  {not adding any honey}
2 balls burrata cheese or fresh mozzarella
flaky sea salt  {more}

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