All posts tagged: Howto get a good night sleep

Sunday Read: Research Has It

I normally sleep with my window open. I’ve done it for years. The crisp air, sometimes chilly and other times just warm enough helps me get a good night sleep.  The only nights I struggle to get to sleep is if I’m in a place, a hotel or someone’s house, where I cannot open the window. Those are the nights, I toss and turn and count the hours until the morning. Do you sleep with the window opened?   While searching for a recipe, I came across this article – about the most popular recipe in every state (U.S) according to google. And when I clicked on it, I found some of the options very surprising – especially California – where I live. I would have guessed delicious guacamole dip or sushi – but never quinoa. Check out the rest of the list. Is it true for your state?     Being a San Franciscan – I have seen the city develop into an expensive metropolitan one and although I have been here all of my …