A few weeks ago I made a switch to tea. Let me clarify – I do this several times a year. Meaning to say I stop drinking coffee and go for the tea variation from my collection from around the globe. Some I’ve brought home from my trips abroad and others from store bought.  What I am hoping for is that I don’t relaps back to coffee by the end of the year and feel the need to once again, reset the ‘tea drinking ritual’. This time I decided to do some research about the benefits of tea so it would help me stay on track. And  here is what I found: Tea has less caffeine than coffee – which works best for anyone with hypertension.  Tea contains antioxidants – which as we know is very beneficial to our functionality Tea may reduce your risk of heart attack or stroke – Again something to consider for those having to deal with high blood pressure and risk of heart related diseases. Tea may help protect your bones …