All posts filed under: holiday eating survival guide

breakfast nooks – a san francisco gem

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Funny shift in article you might say, considering my thought pattern during the holiday season. But I just had to include a piece on breakfast nooks, because in my opinion, they play a major role during the holiday season. And also because I cannot go very long without discussing interiors and architecture. In San Francisco, almost every home built before 1970, has some sort of a built in breakfast nook. I am not talking about an open space where you can place a table with four chairs (like most modern homes or kitchens have) but a small circular or a corner section in the kitchen area designed specifically for the built in table and seating. I just love them!!! One reason I feel the breakfast nook plays a big role during the holiday season, is that, although it is a small area, most family members spend quiet a lot of time planning and discussing their holiday events to host or attend.  This wonderful little corner is also used for wrapping gifts and filing out Christmas …

survival guide for holiday eating

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Yes, this article is necessary and in my opinion very timely.  I actually considered raising this red flag Monday before Thanksgiving, but I figured since the traditional Thanksgiving meal consisted of mostly healthy eats, I let myself and my readers slide. Ladies and some gents, take note this holiday season when it comes to (over) eating, especially when over 40.  There is no excuse in my opinion to binge eating during the holiday season and it really doesn’t matter how pretty that five layer chocolate cake looks. Keep in mind, plans to diet after the holidays is a myth and losing the 5 – 7 extra pounds, you put on every holiday season, is almost impossible when you are over 40. Even those who are conscious and consider themselves most savy when it comes to food and nutrition, often tend to slip during the holiday season.  So, for the sake of a friendly reminder, consider the following: 1. The key to surviving temptation is self-control and discipline. 2. While at a holiday gathering or dinner …